Rock and roll

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Rock and roll - Run


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Raleigh, North Carolina
United States
63F / 17C
Sunny
 		Total Time = 2h 00m 32s
Overall Rank = 1572/8616
Age Group = 50-54
Age Group Rank = 63/286
Pre-race routine:

none
Event warmup:

none
Run
  • 2h 00m 32s
  • 13.1 miles
  • 09m 12s  min/mile
Comments:

Gender placed 871 of 2763.
What would you do differently?:

train on Ft. Bragg hills
Post race
Event comments:

Great race activities. They started it a little late though, not that it made a difference. The hills were tough and Im glad I didnt do the full like I was supposed to. I think I did very well and went all out. I could not have done better. I would do it again but will train on hills more.




Last updated: 2014-01-07 12:00 AM
Running
02:00:32 | 13.1 miles | 09m 12s  min/mile
Age Group: 63/286
Overall: 1572/8616
Performance: Good
Course: Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-04-23 6:04 PM

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