Subject: Hello from Central New York It all started with a good run one Friday morning... Later that day I got an email from Fleet Feet Syracuse saying they had a few spots left in their Triathlon training program (beginners & intermediate ). What the heck, right? Well, I registered for it.
This site and its training programs are (hopefully ) giving me a good head-start!
Walking = 10 miles/week
Running = 15 miles/week (3 five-mile runs runs now and almost ready to add a longer weekend run )
Swimming = just started going to the pool this week, did 300 yards yesterday and 400 yards today
Biking = Not sure what to do regarding a bike. Worst-case-scenario I'll use my 20-year old mtn bike! With any luck I'll find some decent road bike on craigslist! ;- ) |