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2014-04-26 1:27 PM

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Alexandria, VA
Subject: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
Hey -- I opened the forum up for those who will be participating in the Virginia Beach Half Marathon later this summer. Looking forward to training up for it! Anyone else started yet?


2014-06-20 4:50 PM
in reply to: shood

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Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
Provided my calf is 100% healed, planning to start training mid-July for the Nov15 Richmond Half-Marathon, and want to use the VaBeach RnR as a training run. Ran the RnR several years ago, and I will say straight up this is probably the hardest race I have ever run (including my marathons). The combination of the heat plus the humidity was just a killer. Good luck with your training. Do you follow a plan?
2014-06-27 11:43 AM
in reply to: 5Books

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Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread

i ran it last year...it is a VERRRY hot and humid race, but really wonderful energy and support all along the course.  enjoy!

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