Neenah Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Neenah Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Neenah Duathlon - Duathlon


View Member's Race Log View other race reports
Neenah, Wisconsin
United States
DuTriRun
45F / 7C
Sunny
 		Total Time = 1h 39m 29s
Overall Rank = 115/400
Age Group = Clydesdale
Age Group Rank = 6/45
Pre-race routine:

Toast with peanut butter and honey protein bar
Event warmup:

None
Run
  • 16m 21s
  • 2 miles
  • 08m 11s  min/mile
Comments:

Tarted a little fast
What would you do differently?:

Warm up so heart rate settles in faster
Transition 1
  • 01m 13s
Comments:

Pretty happy
Bike
  • 1h 01m 47s
  • 20 miles
  • 19.42 mile/hr
Comments:

Went well
What would you do differently?:

Slower start
Transition 2
  • 01m 15s
Comments:

Muddy transition area so transitioned shoes at rack
Run
  • 18m 52s
  • 2 miles
  • 09m 26s  min/mile
Comments:

Rough run
What would you do differently?:

High cadence off bike to wake up legs
Post race
Event comments:

Need to do a better job of posting results. It was a real mess




Last updated: 2014-05-04 12:00 AM
Running
00:16:21 | 02 miles | 08m 11s  min/mile
Age Group: 0/45
Overall: 232/400
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:13
Overall: Average
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:01:47 | 20 miles | 19.42 mile/hr
Age Group: 0/45
Overall: 93/400
Performance: Good
Wind: Strong
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:52 | 02 miles | 09m 26s  min/mile
Age Group: 0/45
Overall: 236/400
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2014-05-04 8:33 AM

User image

New user
121
100
Green Bay, WI
Subject: Neenah Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Neenah Duathlon Rss Feed  
RELATED POSTS

Neenah Menasha YMCA Triathlon

Started by jjkatzenberger
Views: 758 Posts: 1

2010-07-26 7:26 PM jjkatzenberger

Neenah-Menasha YMCA Fremont Triathlon

Started by BbMoozer
Views: 1465 Posts: 5

2010-07-22 3:56 PM BbMoozer

Neenah-Menasha YMCA Fremont Triathlon

Started by KimK07
Views: 3090 Posts: 3

2009-07-27 3:55 PM jaredfore

Neenah Menasha YMCA/Fremont Triathlon

Started by BbMoozer
Views: 1406 Posts: 3

2007-07-16 12:39 PM jmwebs

Neenah Menasha YMCA/Fremont Triathlon

Started by BbMoozer
Views: 1773 Posts: 10

2006-07-17 1:57 PM BbMoozer
RELATED ARTICLES
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
Solo Acts Can Still Team
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
Triathlete In Training: Journal Entry #10
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
 
Duathlon Training Plan, 5K run/30K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
Duathlon Training Plan, 10K run/40K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
 
My Optimistic Outlook for 2004
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
Moving from Sprint to Olympic Triathlons
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
 
Introduction to Bricks
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.