Due to injury I'm not able to continue the sport in a more competitive fashion. I received these items as a gift. While I opened the box and set-up the trainer, I never actually used it.
Tired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.
Is it a good idea to wear winter training clothing while training in 70 degree weather in an attempt to artificially mimic warmer weather similiar to my race?
For athletes, the saying “Drink responsibly” holds true for all fluids. Don’t let dehydration—or overhydration—hurt your ability to enjoy exercise and perform at your best.