General Discussion Triathlon Talk » Calculating heart rate zones? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-05-08 2:45 PM

User image

Member
560
5002525
Utah
Subject: Calculating heart rate zones?
Maybe I am a little (okay a lot) late to the HR party, but after 4 years in endurance sports, I have finally decided to try to implement this into my training. I even bought a Garmin 310XT with a HRM to get going on this. As I have been reading up on it, it seems there is a million ways or theories on how to calculate your zones. Which one do you use? Any other HR tips for this novice in this area?


2014-05-08 2:53 PM
in reply to: KatieLimb

User image

Veteran
706
500100100
Illinois
Subject: RE: Calculating heart rate zones?
Pick one and roll with it.

About a year ago, I build a spreadsheet to calculate them all, ran the various tests, and, lo and behold, they all yielded about the same numbers. It appears, in triathlon, there are many ways to get to about the same place.

The major benefit, for me, was the feedback - my easier workouts were easier, and my harder workouts were harder - less time loafing in the zone 3 no-gain zone.

For example, my half marathon effort - high zone 3/low 4 for right at two hours. Minimal loafing in zone 2 or 3. It's a real eye-opener as to how much one can push it..
2014-05-08 5:07 PM
in reply to: KatieLimb

User image

Pro
6582
50001000500252525
Melbourne FL
Gold member
Subject: RE: Calculating heart rate zones?

Field LT testing is usually the recommend method around here.  Read this BT article.  The Q&A link on top of the page goes to the huge thread.

2014-05-09 8:41 AM
in reply to: Donto

User image

Master
3205
20001000100100
ann arbor, michigan
Subject: RE: Calculating heart rate zones?
Originally posted by Donto

Field LT testing is usually the recommend method around here.  Read this BT article.  The Q&A link on top of the page goes to the huge thread.




That article and this thread:


http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...


Should give you all the info you would ever need. (I see that the thread is linked via the article but thought I would give direct access).
2014-05-09 8:43 AM
in reply to: wannabefaster

User image


928
50010010010010025
Subject: RE: Calculating heart rate zones?
New Thread
General Discussion Triathlon Talk » Calculating heart rate zones? Rss Feed  
RELATED POSTS

measured max heart rate vs calculated one

Started by m4rtin
Views: 1557 Posts: 8

2013-06-24 7:32 PM Jason N

Calculating Resting Heart Rate

Started by kproudfoot
Views: 1835 Posts: 8

2007-03-07 8:29 PM KiminON

Heart rate zones

Started by kellyg
Views: 628 Posts: 2

2005-05-31 8:00 AM TH3_FRB

Heart Rate and Target Zones Pages: 1 2 3

Started by B-One
Views: 6155 Posts: 70

2004-12-14 5:09 PM PhysFarm

Heart Rate Zones

Started by KathyG
Views: 1516 Posts: 3

2004-10-14 6:14 PM Deb_B
RELATED ARTICLES
date : September 6, 2011
author : mikericci
comments : 4
Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
 
date : April 14, 2010
author : Coach AJ
comments : 2
In this second part, AJ will show you how your training pace and heart rate training zones are setup from the results of your lactate threshold test.
date : April 12, 2007
author : mikericci
comments : 4
Warmup tips. Swim, bike and run pacing and heart-rate zones to be in by mileage.
 
date : November 7, 2006
author : mikericci
comments : 0
Training our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.
date : June 4, 2006
author : mikericci
comments : 2
Field tests for determining your heart-rate zones with lactate threshold testing.
 
date : October 24, 2005
author : mikericci
comments : 0
The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is around 11 hours.
date : October 24, 2005
author : mikericci
comments : 0
The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.
 
date : April 10, 2005
author : Ontherun
comments : 1
Most of us have gone up and down in weight so often that we have lost count. What we are looking for is a steady loss of weight which often is not found.