Fly By Night Duathlon
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Fly By Night Duathlon - F-1 Duathlon
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Run
Comments: I felt that this run was under control What would you do differently?: Maybe slow up a little bit Transition 1
Comments: Transition's were long What would you do differently?: Maybe try to have shoes pre clipped in Bike
Comments: I had a fun time finally by the 3rd lap I found a good line to take at speed What would you do differently?: Maybe hold back a touch Transition 2
Comments: Went Ok Run
What would you do differently?: RUN FASTER Transition 3
Bike
Comments: This ride HURT Tried to stay just below redline the whole way Transition 4
Run
Comments: got a hamstring cramp the last mile so I had to ease up which I was happy to do at the time Post race
Warm down: Got dressed because it cooled off quick What limited your ability to perform faster: Run Speed work Butting focusing on 1/2 IM this year I don't need to do that work Last updated: 2014-05-09 12:00 AM
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2014-05-12 10:09 AM |
General Discussion-> Race Reports! |
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United States
65F / 18C
Overcast
Overall Rank = 37/164
Age Group = 35-39
Age Group Rank = 5/16
It was weird racing at night
felt hungry before race even started
Had a 2 hr drive to the venue
Did one lap of the race track to check it out