General Discussion Race Reports! » Ride on Ryan Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ride on Ryan Triathlon - Triathlon


View Member's Race Log View other race reports
Savannah, Georgia
United States
Sunny
Total Time = 1h 12m 19s
Overall Rank = 36/112
Age Group = W30-34
Age Group Rank = 1/6
Pre-race routine:

Drove and hour to race site, had some coffee and a light breakfast
Event warmup:

Some stretching and chatting with friends
Swim
  • 10m 25s
  • 500 yards
  • 02m 05s / 100 yards
Comments:

Decent swim for me
What would you do differently?:

Swim faster
Transition 1
  • 00m 51s
Comments:

Got in, got out
What would you do differently?:

Nothing
Bike
  • 37m 32s
  • 13.1 miles
  • 20.94 mile/hr
Comments:

Decent bike for me
What would you do differently?:

Rode faster
Transition 2
  • 00m 52s
Comments:

Got in, got out
What would you do differently?:

Nothing
Run
  • 22m 37s
  • 3.1 miles
  • 07m 18s  min/mile
Comments:

Pushed hard on the run
What would you do differently?:

Run faster
Post race
Warm down:

Hung out with friends. Placed 1st in my age group so hung around for awards

What limited your ability to perform faster:

Lack of swim skills




Last updated: 2014-04-16 12:00 AM
Swimming
00:10:25 | 500 yards | 02m 05s / 100yards
Age Group: 2/6
Overall: 53/112
Performance:
Suit: Xterra Vortex
Course: Triangle
Start type: Wade Plus:
Water temp: 75F / 24C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:51
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:32 | 13.1 miles | 20.94 mile/hr
Age Group: 2/6
Overall: 35/112
Performance: Good
Wind:
Course: Big circle
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:37 | 03.1 miles | 07m 18s  min/mile
Age Group: 2/6
Overall: 35/112
Performance: Good
Course: 2 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-05-13 5:30 PM

User image

Expert
1128
100010025
Fort Riley, Kansas
Subject: Ride on Ryan Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ride on Ryan Triathlon Rss Feed  
RELATED POSTS

Pfc. Ryan Jerabek, USMC Memorial Challenge

Started by radiotvcollector
Views: 1062 Posts: 1

2007-09-21 8:58 PM radiotvcollector

Pfc. Ryan Jerabek, USMC Memorial Challenge

Started by crea0029
Views: 1183 Posts: 2

2007-08-20 8:53 PM wieczynski

Pfc. Ryan Jerabek, USMC Memorial Challenge

Started by radiotvcollector
Views: 1185 Posts: 1

2006-08-12 8:20 PM radiotvcollector

Pfc. Ryan Jerabek, USMC Memorial Challenge

Started by radiotvcollector
Views: 458 Posts: 2

2006-08-12 8:28 PM crea0029

Pfc. Ryan Jerabek, USMC Memorial Challenge

Started by crea0029
Views: 1057 Posts: 1

2006-08-12 1:36 PM crea0029
RELATED ARTICLES
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
 
date : February 1, 2011
author : Competitor.com
comments : 0
Interviews from the January 22, 2011 EnduranceLive Consumer Show and Gala by Competitor.com
date : January 27, 2011
author : Mark Sunderland
comments : 0
The no-excuses guide to riding outdoors in snow, wind, ice and darkness. Bring it on!
 
date : December 15, 2008
author : FitWerx
comments : 0
I own both a road bike and a tri bike. I am wondering which bike I should be riding during off season training, or does it matter?
date : November 3, 2008
author : stultzt
comments : 3
Two years ago I weighed in at a hefty 280 lbs and was a mess. Now I'm a lean 180 lbs and train daily. What a difference healthy eating, exercise, and self discipline can make!
 
date : July 8, 2008
author : Writebrained
comments : 10
Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
date : January 10, 2005
author : infosteward
comments : 0
'Open Water' is this triathlete’s nightmare because I have a fear of swimming in open water. Not because I can’t swim, but mostly because I can’t see what’s swimming with me in the water.