5.22.14 Thursday!

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2014-05-22 6:42 AM

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Elite
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Subject: 5.22.14 Thursday!

Good morning BT!  Earlier start than usual for me today!

4:00am:  60 minutes on the KK

5:00am:  20 minutes core

Getting the family up early to head into Salt Lake City for the day--doctor's appointments, etc--but the very best reason of all--getting aero bars put on Ruby--I will be in full beast mode at my next triathlon in June!  

Have a  great Thursday and happy training!

 

2014-05-22 7:33 AM
in reply to: ingleshteechur

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Expert
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Ontario Canada
Subject: RE: 5.22.14 Thursday!
Good Morning

Strength or spin Bike at the Gym today at lunch for me.

Have a great day all.
2014-05-22 7:40 AM
in reply to: 0

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Master
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Eugene, Oregon
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Subject: RE: 5.22.14 Thursday!
33 minute easy run this AM and 3200m of swimming this PM. Heat is ridiculous--the pool used to be welcome relief but now even that is hot--anything over 100m makes me feel like I'm swimming in bathwater!

Enjoy the aerobars! They take a little bit of getting used to.

Edited by Hot Runner 2014-05-22 7:41 AM
2014-05-22 8:06 AM
in reply to: ingleshteechur

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Subject: RE: 5.22.14 Thursday!
3600 yards in the pool at 5:30am. I'll either do strength training/boxing or running after work. I'm cutting back a bit as yesterday I started to feel a bit tired. I tuned it down this morning and feel better.
2014-05-22 8:25 AM
in reply to: Mahk

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Member
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Haymarket, VA
Subject: RE: 5.22.14 Thursday!

Short swim workout this morning, knee was flaring up a bit.  

6:00 am - 1600 yds

2014-05-22 8:44 AM
in reply to: mleech77

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Master
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Crab Cake City
Subject: RE: 5.22.14 Thursday!
Getting a new fit and saddle on my Tri Bike today so I am sure I will do atleast an hour or so on the trainer tonight!

2014-05-22 11:59 AM
in reply to: ingleshteechur

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Subject: RE: 5.22.14 Thursday!

7AM - easy 3 mile jog
Evening - 1.5 hour weights training at gym. DEADLIFTs wohoo!
2014-05-22 2:03 PM
in reply to: ingleshteechur

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Veteran
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Redding, CA
Subject: RE: 5.22.14 Thursday!

Good morning!

1 hour on the bike followed by 1800 yards in the pool this morning.

My first Olympic distance coming up in just over a week. Getting excited/nervous.

2014-05-22 2:17 PM
in reply to: 0

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Expert
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Ontario Canada
Subject: RE: 5.22.14 Thursday!
I ended up doing 30 minutes on the spin bike at a steady 100 cadence followed by a quick 5 minutes of intervals on the Curve TM 30 full on 30 off, and finished with 25 minutes of Core, all in all a good lunch hour workout. Found out the Pool will be closed tomorrow that sucks as it was my swim day so I will have to figure out something for tomorrow.


Edited by RRH_88 2014-05-22 2:19 PM
2014-05-22 2:36 PM
in reply to: RRH_88

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Austin, Texas
Subject: RE: 5.22.14 Thursday!
30 minutes running
20 minutes strength
4 hours watching BT people duke it out over flip turns and crossfit
2014-05-22 3:58 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 5.22.14 Thursday!

This morning I got up early and commuted to work on my bike. I took the coast route (Hwy 101) all the way down and so is the shortest distance between home and the office. Later in the season I usually start doing the inland route which adds a good bit of distance and a lot of hills. (25 Miles - AM)

At lunch I headed out from the office and ran through the lagoon along the Marsh Trail in Torrey Pines to the beach and then jumped in the ocean for a quick swim then ran back to the office. May Grey has set in but it was certainly a comfortable run in spite of being wet on the way back with no sun to warm up in. (10 Mile Run, 1000 Meter Swim)

After work I will be bike commuting back up north. I can usually find a few roadies to play hodgy podgy with and hope to get some higher intensity bits into my ride. (25 Miles - PM)

Train Well Cool Kids

2014-05-22 4:52 PM
in reply to: trijamie

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Elite
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Subject: RE: 5.22.14 Thursday!
Originally posted by trijamie30 minutes running20 minutes strength4 hours watching BT people duke it out over flip turns and crossfit
Grab your popcorn, this could be a while
2014-05-22 11:36 PM
in reply to: ingleshteechur

Champion
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No excuses!
Subject: RE: 5.22.14 Thursday!
Solid day of training, 16 mi treadmill run, 2100 yds in the pool, and yoga at night
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