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Push through or Time to Panic?
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 2014-05-23 7:22 AM |
Member  29  Georgetown, MA |  Subject: Push through or Time to Panic?Looking for someone's .02 here, I've been training for a HIM on June 14th. Up to last week my training has been very consistent using a 4 week training structure (3 weeks "on"/1 recovery week). I had a 6 day vacation/wedding last week so I pushed out my recovery by 1 week to coincide with the vacation. I was extremely happy with my last few training sessions before leaving and I planned on coming back for a solid 2-3 week build before taper/race. I was in a house with 9 recent college grads so needless to say it was completely unproductive for training. So far my first 3 days back have been awful. My hr is about 10-12 bpm higher with a slower pace across all 3 disciplines and I've been hurting more than usual. Is this something I should panic about with my race only a few weeks away or is it just a shock to the system which I'll bounce back from in a day or two? |
| 2014-05-23 9:42 AM in reply to: 0 |
Expert 1159  Charlotte, NC | Subject: RE: Push through or Time to Panic? It's only been 3 days/workouts, so I wouldn't be too worried right now. If you're still feeling this way next week that might be an issue but I suspect you'll work through it. Edited by Patrick E 2014-05-23 9:42 AM |
| 2014-05-23 4:53 PM in reply to: jjamesw12 |
New user 230 penticton | Subject: RE: Push through or Time to Panic? yes, at this point, panic would be appropriate and very usefull....  first thing, simply get back into your routine, and leave your hr at home where it s truly the most usefull. do the training, things wil get back to normal within a few days... it s normal to feel tired and flat after a period of almost complet innacitivity... body goes in recovery and take awhile to spring back... |
| 2014-05-23 8:17 PM in reply to: jjamesw12 |
Member 1293 Pearland,Tx | Subject: RE: Push through or Time to Panic? IF you feel your not pushing through just have to get your bike out there and get your mileage and to HELL!! with it in the house who has something to say to it. If your also lacking on groundwork just put on those running shoes and just head out for a run!! dont bring any cellphone with you or any means of anyone to contact you. You are going for an hour run and you dont care what they have to say!!! You'll be fine Goodluck on your race!!! |
| 2014-05-25 10:24 PM in reply to: strykergt |
Elite 5316 Alturas, California | Subject: RE: Push through or Time to Panic? So ya just follow your plan and it will come around. One thing to keep in mind is that if you were at low altitude and live at a higher altitude it will take 7-10 days to reaclimate to elevation. Anyway, just hang in there you should be alright. |
| 2014-05-31 9:30 AM in reply to: jjamesw12 |
| Regular 66 avon, montana | Subject: RE: Push through or Time to Panic? well, an obvious question is "how much alcohol were you consuming?" if you were partying down with the college crowd it might take a few days to empty out those toxins. just saying no reason to panic. everyone has ups and downs for no apparent reason during this kinda exertion. leave the gadgets at home and just train like you feel for a week or so and then reassess. |
| 2014-06-01 9:56 AM in reply to: jonnyo |
Pro 6011 Camp Hill, Pennsylvania | Subject: RE: Push through or Time to Panic? Originally posted by jonnyo yes, at this point, panic would be appropriate and very usefull.... first thing, simply get back into your routine, and leave your hr at home where it s truly the most usefull. do the training, things wil get back to normal within a few days... it s normal to feel tired and flat after a period of almost complet innacitivity... body goes in recovery and take awhile to spring back... ^^^This is all you need to know^^^
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