Jim McDonnell Lake Swim - 1 Mile

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Jim McDonnell Lake Swim - 1 Mile - Swim


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Reston, Virginia
United States
Reston Masters Swim Team
65F / 18C
Sunny
 		Total Time = 22m 6s
Overall Rank = 3/90
Age Group = M40-45
Age Group Rank = 1/9
Pre-race routine:

Pick up Claire Wagner at 6.30, drive to site, set up kids, bathroom/registration, warm up, visit and stretch with Dana -- Swim.
Event warmup:

150 swim, 50 drill 2x25 build in a pool.
Swim
  • 22m 6s
  • 1760 yards
  • 01m 16s / 100 yards
Comments:

It was fun -- I didn't run out of steam anywhere, got offcourse once, mirror goggles worked well.
What would you do differently?:

Train more.
Post race
Event comments:

https://www.lin-mark.com/resultdetails.aspx?guid=F8A0A016-7EFA-4F31-...





Last updated: 2014-05-27 12:00 AM
Swimming
00:22:06 | 1760 yards | 01m 16s / 100yards
Age Group: 1/9
Overall: 3/90
Performance: Good
Suit: Roka Viper Elite
Course: Orange guides and yellow turns
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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