Black Bear Triathlon - Olympic Course

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Black Bear Triathlon - Olympic Course - Triathlon


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Lehighton, Pennsylvania
United States
CGI Racing
75F / 24C
Sunny
 		Total Time = 3h 04m 50s
Overall Rank = 152/
Age Group = 40-44
Age Group Rank = 5/
Swim
  • 30m 7s
  • 1500 meters
  • 30m 07s / 1500 meters
Comments:

Why do I always end up behind the same color wave as the buoys ( yellow ) I am trying to sight?
Transition 1
  • 03m 36s
Comments:

I screwed up and didnt bring a small towel to just wipe my face.feet off so ended up dumping all my stuff that was on my transition towel over to get to that
What would you do differently?:

remember small towel
Bike
  • 1h 32m 2s
  • 24 miles
  • 15.65 mile/hr
Transition 2
  • 02m 19s
Run
  • 56m 45s
  • 6.2 miles
  • 09m 09s  min/mile
Post race
Warm down:

Drank recovery drink, had a pb and j and watched my teammates come in




Last updated: 2014-02-21 12:00 AM
Swimming
00:30:07 | 1500 meters | 30m 07s / 1500meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Huub
Course:
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 03:36
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:32:02 | 24 miles | 15.65 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: Hilly
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:56:45 | 06.2 miles | 09m 09s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: a few hills but very rocky / techinical, needed more music out on the course
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-06-03 7:28 PM


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Subject: Black Bear Triathlon - Olympic Course
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