Capital of Dreams Triathlon - Sprint Course

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Capital of Dreams Triathlon - Sprint Course - Triathlon


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Montgomery, Alabama
United States
Team Magic
 		Total Time = 1h 17m 28s
Overall Rank = /
Age Group = Masters
Age Group Rank = 1/
Pre-race routine:

Granola bar and coffee. Drove from my parents' home.
Event warmup:

No warmup
Swim
  • 07m 1s
  • 400 meters
  • 01m 45s / 100 meters
Comments:

Slight panic attack, since first open water swim since Cozumel in December. But I was able to quell it pretty fast.
What would you do differently?:

Practice OWS
Transition 1
  • 03m 9s
Comments:

Long transition. I could have run faster.
Bike
  • 39m 7s
  • 20 kms
  • 30.68 km/hr
Comments:

Pretty good bike for me
What would you do differently?:

Nothing
Transition 2
  • 00m 53s
Comments:

Pretty good
What would you do differently?:

Nothing
Run
  • 27m 20s
  • 5 kms
  • 05m 28s  min/km
Comments:

Tough run. 3 minutes slower than my time last year. But the race was one month later, so much hotter.
What would you do differently?:

Train more - haven't been running much this year.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Lack of training

Event comments:

Team Magic puts on a good race. The volunteers were great and everything was done right.




Last updated: 2014-06-08 12:00 AM
Swimming
00:07:01 | 400 meters | 01m 45s / 100meters
Age Group: 1/
Overall: 0/
Performance: Below average
Suit: Sleeveless
Course: from boat to ladder
Start type: Plus:
Water temp: 72F / 22C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:09
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:07 | 20 kms | 30.68 km/hr
Age Group: 1/
Overall: 0/
Performance: Good
Wind:
Course: Out and back. Pretty flat except for one overpass. Wind on return was worse than out.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:20 | 05 kms | 05m 28s  min/km
Age Group: 1/
Overall: 0/
Performance: Average
Course: Severe uphill in first half of race.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-06-08 9:28 AM

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