19th Annual IRP Wool Capital Triathlon

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19th Annual IRP Wool Capital Triathlon - TriathlonOlympic


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San Angelo, Texas
United States
Ironhead Race Productions
85F / 29C
Sunny
 		Total Time = 3h 03m 55s
Overall Rank = 70/105
Age Group = 35-39
Age Group Rank = 6/7
Pre-race routine:

Ate an Oats N Honey crucnh bar. Arrived about 45 min to an hour prior to start. Visited porta potties many times.
Event warmup:

None
Swim
  • 32m 49s
  • 1500 meters
  • 02m 11s / 100 meters
What would you do differently?:

Nothing
Transition 1
  • 02m 50s
Comments:

Transition killed me in the race. I could've broken 3 hours with faster transition (and no walking during the run).
What would you do differently?:

Transition faster
Bike
  • 1h 21m 1s
  • 24.85 miles
  • 18.40 mile/hr
Transition 2
  • 03m 31s
Comments:

Had to make an out of the way porta potty stop, hence the longer T2 time.
Run
  • 1h 03m 42s
  • 6.21 miles
  • 10m 16s  min/mile
Comments:

I've not been doing well during the run portion of tris. Don't know why. I didn't put the training time in for this Oly that I needed, but my run pace was that for a Mary, not a 10K...I also stopped to walk a few times which is disappointing.
Post race
What limited your ability to perform faster:

Lack of training.

Event comments:

Jack Weiss puts on great races. Nuff said.




Last updated: 2006-07-04 12:00 AM
Swimming
00:32:49 | 1500 meters | 02m 11s / 100meters
Age Group: 5/7
Overall: 59/105
Performance: Good
Suit:
Course: Out and back loop. Against current on the way out.
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:21:01 | 24.85 miles | 18.40 mile/hr
Age Group: 7/7
Overall: 80/105
Performance: Good
Wind: Some with gusts
Course: Had a headwind on the way out, but it made for a great tailwind on the way back.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
01:03:42 | 06.21 miles | 10m 16s  min/mile
Age Group: 6/7
Overall: 83/105
Performance: Below average
Course: Dirt road from hell.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-08-13 2:42 PM

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Member
7

Abilene, Texas
Subject: 19th Annual IRP Wool Capital Triathlon

2006-08-15 4:16 PM
in reply to: #510116

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: 19th Annual IRP Wool Capital Triathlon

Hey, hey!  Congrats!  Was that your first Oly?

As for the run...more bricks maybe?  You run fast...you just need to work on running off the bike.  So either more bricks or better bike pacing....

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