Indoor Trainer Low HR
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Moderators: k9car363, alicefoeller | Reply |
2014-06-18 11:53 AM |
33 | Subject: Indoor Trainer Low HR I have been using an indoor trainer for about a month now, and have been doing HR based workouts after finding my LT. A typical workout is a 15 minute warm-up, some interval work at 170 bpm, spinning for about 15 mins at 155-160 BPM, then finish with 5 mins at 165-170 followed by a cool down. Everything has been going well with the workouts, however, the last two workouts, I just cannot get my HR up above 160. My power numbers are slowly rising (average power has risen about 8 watts) but when i get into an interval my heart rate just wont rise. I increase the power with the hopes of increasing my HR which works a little, but eventually RMP drops below 80, so I decrease the power. Now to get to my questions: 1) Why is there such a drop in my heartrate? I used to have no problem getting it up to 170 or higher, and my outdoor rides I can get it that high still. 2) Should I drop the power once RPM drops below 80, or should I let RPM keep dropping? How far should I let RPM drop? 3) The limiting factor seems to be leg strength, however, my average power output is rising, is it normal that when aerobic fitness improves, strength becomes the limiting element? Thanks in advance for all the responses, I really just want to make sure that I am not going to screw anything up if I keep training like this. |
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2014-06-18 1:26 PM in reply to: itsbs2 |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: Indoor Trainer Low HR 8 watts is a solid improvement, so congrats on that! If you have a means of measuring power, then why are you gauging effort off heart rate? |
2014-06-21 1:57 PM in reply to: msteiner |
33 | Subject: RE: Indoor Trainer Low HR Originally posted by msteiner 8 watts is a solid improvement, so congrats on that! If you have a means of measuring power, then why are you gauging effort off heart rate? Thanks! I am using heart rate vs. power because continued access to power measurement isnt always available to me. When it is not available, having the heart rate numbers is useful. I am about 50/50 on being able to train with power vs. hr. |
2014-06-22 2:37 PM in reply to: itsbs2 |
286 , | Subject: RE: Indoor Trainer Low HR I don't use an indoor trainer, but have a spin bike...and something you might like, is the Spinervals series. It is hosted by Coach Troy Jacobsen who is a tri and IM coach. His cycling workouts are tremendous...just tossing the idea out there if you are looking for some interesting indoor cycling training routines. Nice work!! |
2014-07-03 1:07 PM in reply to: SGirl |
Extreme Veteran 645 Media, PA | Subject: RE: Indoor Trainer Low HR What is your power source? There could be calibration/setup issues if you're using Virtual Power or some other derived method. Even if you're using real power, i.e. Power Tap, Quarc, etc there can be calibration issues there as well. A local studio I use has real power meters on their spin bikes, but once in a while they need to reset their bikes. It will read high enough to make it looks like I'm killing the workout, and really only working 3/4 effort-wise. When you've gotten the low HR, does it feel like it's a lower effort? Some of this could also just be your heart getting better/stronger, combined with fitness, your body not needing as much Oxygen to do the same work. Or a combination of the above... |
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