Supplements for Early Arthritis

A few people in my family have arthritis and I am beginning to get a little pain in one of my hands (I am 36 years old). A month ago my wife and I went watch a movie and when we left I noticed my right hand was hurting. I work in the IT industry so I have a feeling it is aggrivated by the constant use of a mouse. I want to try and start taking supplements to get ahead of this issue. I used to take a liquid supplement (can't remember the name) but the local pro shop no longer carries it. I am looking for some advice on the best ideas for supplements (Glucose, apple cider vinegar, etc) so I don't have to take "formal" medication. Thank You.