6.29.14 Sunday Funday

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2014-06-29 11:03 AM

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Subject: 6.29.14 Sunday Funday
Good morning BT! Another rest day for me but though I'd still start our thread! I'm thinking about IMCDA racers today because in one year that'll be me! Woooot! Have a great day out there!

2014-06-29 11:31 AM
in reply to: ingleshteechur

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Subject: RE: 6.29.14 Sunday Funday

Short and hard 17 miles on the bike, averaged almost 22mph. Getting hot out there! 

2014-06-29 1:35 PM
in reply to: ingleshteechur

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Subject: RE: 6.29.14 Sunday Funday
Rest day for me today too! Didn't take one last week so it was VERY needed!

Going to a BBQ at my swim coach's house a little later, so that should be fun!

Have a great Sunday all!!
2014-06-29 2:00 PM
in reply to: #5018986

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Champion
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Carlsbad, California
Subject: RE: 6.29.14 Sunday Funday
Got up early and did my planned workout. ran from the house down to Quail Gardens through La Costa and back. (16 miles)

This is my last proper workout for the month and then I am going into a week of Plugs Out no training.

Hope everyone is having a greyt weekend.
2014-06-29 2:02 PM
in reply to: #5019028

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Champion
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Carlsbad, California
Subject: RE: 6.29.14 Sunday Funday
Kim, you are going to love CdA. The course is awesome. Be sure to book your accommodations early. (garden district is the best)
2014-06-29 3:03 PM
in reply to: WaterDog66

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Hereford, England
Subject: RE: 6.29.14 Sunday Funday
32 mile bike, zone 2, about 18.8 mph.

I was please I managed to keep to about 95% in zone 2, it was only the big climb where I went over. To come back with that av. mph, made me smile, quite tired now though.

My first tri is next weekend, so today was my last long (for me) session. I'll be keeping the intensity up, but dropping the duration throughout the week.


2014-06-29 9:08 PM
in reply to: WaterDog66

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Elite
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Subject: RE: 6.29.14 Sunday Funday

Originally posted by WaterDog66 Kim, you are going to love CdA. The course is awesome. Be sure to book your accommodations early. (garden district is the best)

Yaaay!  I'm happy to hear that!  Good tip, thank you!

 

2014-06-29 9:45 PM
in reply to: ingleshteechur

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Eugene, Oregon
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Subject: RE: 6.29.14 Sunday Funday
Got in my long ride (55 miles) and perfect weather (60's and sunny) and beautiful route for it. The "fast group" showed up, so I got quite a workout! Hopefully will be able to get in some more running next week.
2014-06-29 10:40 PM
in reply to: ingleshteechur

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Greenville, SC
Subject: RE: 6.29.14 Sunday Funday

4 mile run warmup, Z1
70 mile bike, Z2
4 mile run off the bike, Z2-4 build

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