General Discussion Triathlon Talk » 6.30.14 Monday Madness Rss Feed  
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2014-06-30 7:15 AM

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Subject: 6.30.14 Monday Madness

Good morning BT!  Where the heck did June go?!

4:45am:  light upper body strength/stretching

5:30am:  20 min run plus heading out with my newbies for 3 miles

My resting heart rate is back to normal after two full days off, taking this week easy as well.  During my 20 min run my heart rate was right where it should be for the effort.  Learned a great lesson on the value of rest and recovery time!

Have a great day!



2014-06-30 10:26 AM
in reply to: ingleshteechur

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Subject: RE: 6.30.14 Monday Madness
Morning! I can't believe it's almost July!

That's GREAT news Kim! Amazing what some R and R will do...sometimes it is what you need!

The kids are home with me this week (no camp) so I had to multi task this morning.

Ran 4.5 miles to the gym, 45 min of weights, then 1.75 mi run back home.

Off to the Science Center! Have a great day all!
2014-06-30 4:35 PM
in reply to: runspingirl

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Subject: RE: 6.30.14 Monday Madness

Today was a 50min z2 run with 2x7:00 in z3.  Ran it on a rolling hills course that is the closest thing to the course I'll be racing on.  Run felt good and averaged an 8:26 pace which I feel pretty good about.  It's going to be a fun week with peak rides and run later on, and temps in the 90's!

2014-06-30 6:35 PM
in reply to: #5019221


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Subject: RE: 6.30.14 Monday Madness
Getting back into the swing of things after taking last week off and racing last Saturday.
3 mile run
15 mile.ride
pullups/pushups later
2014-06-30 7:53 PM
in reply to: ingleshteechur

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Eugene, Oregon
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Subject: RE: 6.30.14 Monday Madness
AM 3000 yards of swimming at way faster pace than felt good (coach has put me into the fast lane and I am clinging to life at the rear with about zero rest between swims while the woman in front gets 20 seconds or more/100m). Arrrrgh!

PM Very pleasant hour-ish run on wood chip trails. So glad one can do an hour or two on trails here as concrete still hurts!
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