Lung Buster TT Riverside Dr

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Lung Buster TT Riverside Dr - Cycle

View Member's Race Log View other race reports

Marshall, North Carolina
United States
idaph Events

Total Time = 56m 20s
Overall Rank = 2/18
Age Group = CAT4
Age Group Rank = 1/2

Event warmup:

Short warmup on the course for ~10 minutes

Bike

56m 20s
40 kms
42.60 km/hr

What would you do differently?:

Go easier on the first out section at the start. Power for each segment was negative splits until the last few miles.

Post race

Warm down:

Got in the car and went home

What limited your ability to perform faster:

Probably the long drive up and no warmup

Event comments:

Nothing fancy, just a 40k sufferfest. Event was run very smooth and the course was FAST.

Last updated: 2014-07-09 12:00 AM

Biking
00:56:20 \| 40 kms \| 42.60 km/hr
Age Group:	0/2
Overall:	0/18
Performance:	Good
Wind:	None
Course:	20k out and back which is done twice. Flat and along the river.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]	3

{postbutton}

Clempson

2014-07-09 8:24 AM

Expert

2192

Greenville, SC

Subject: Lung Buster TT Riverside Dr

My Race Log

Leegoocrap

2014-07-10 10:58 AM

in reply to: #5023390

Champion

7136

Knoxville area

Subject: RE: Lung Buster TT Riverside Dr

that's a crushing 40k time! Well done!