Take Flight 5k

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Take Flight 5k - Run


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Greenville, South Carolina
United States
 		Total Time = 19m 2s
Overall Rank = 6/246
Age Group = 20-29
Age Group Rank = 1/9
Pre-race routine:

Ate breakfast a few hours before the race and drove over to the airport
Event warmup:

Ran around and did some stride work on the tarmac
Run
  • 19m 2s
  • 5 kms
  • 03m 49s  min/km
Comments:

very windy, and was not expecting a hill on a runway
What would you do differently?:

Not go out as hard. my first mile was a 5:40 and I positive split the race.
Post race
Warm down:

Ran a few miles

What limited your ability to perform faster:

Wing and my own pacing

Event comments:

Good Memorial Day race. The group hosting it put on a good ceremony to start and the pre/post activities were really good. Easy to understand why this race draws almost 300 people to a tiny airport on Memorial Day weekend.




Last updated: 2014-07-09 12:00 AM
Running
00:19:02 | 05 kms | 03m 49s  min/km
Age Group: 0/9
Overall: 0/246
Performance: Good
Course: run along the runways and finishing back at the start.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2014-07-09 8:43 AM

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