Winnebago County Triathlon - Sprint Course

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Winnebago County Triathlon - Sprint Course - Triathlon


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Winneconne, Wisconsin
United States
DuTriRun
74F / 23C
Sunny
 		Total Time = 1h 21m 47s
Overall Rank = 50/267
Age Group = 40-44
Age Group Rank = 7/24
Pre-race routine:

Bagel, Carbo Pro-Amino Energy Mix
Event warmup:

None
Swim
  • 09m 6s
  • 440 yards
  • 02m 04s / 100 yards
Comments:

Seamed out of sorts
What would you do differently?:

Not sure
Transition 1
  • 01m 26s
Comments:

Put shoes on in Transition
Bike
  • 42m 36s
  • 15 miles
  • 21.13 mile/hr
Comments:

Went pretty hard on the bike
Transition 2
  • 01m 1s
Run
  • 27m 36s
  • 3.1 miles
  • 08m 54s  min/mile
Comments:

Rough run but time wasn't too bad, had to walk a couple times
What would you do differently?:

Save myself on the bike a little
Post race
Event comments:

Bike route was a little hokey with a very slow first 2 miles with tons of turns. Bike route was said to be 18 miles earlier in the week, and ended up at 14.9




Last updated: 2014-07-14 12:00 AM
Swimming
00:09:06 | 440 yards | 02m 04s / 100yards
Age Group: 11/24
Overall: 68/267
Performance: Average
Suit: yes
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:36 | 15 miles | 21.13 mile/hr
Age Group: 8/24
Overall: 28/267
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:36 | 03.1 miles | 08m 54s  min/mile
Age Group: 14/24
Overall: 139/267
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2014-07-14 7:46 AM

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Subject: Winnebago County Triathlon - Sprint Course
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