Subject: The sticky topic of Phlegm - discretion advised! Morning all, apologies in advance!
So a little background, firstly I am a mouth breather, secondly I am one of the worlds pukers,
I puke on the swim (salt water makes me heave ) I have been swim/puking this so long that it doesn't really affect my stroke!.
I puke if my heart rate hits 200
I puke if I run out of water...
On last nights 10 miler I ran short of water (I run with a hand bottle & am constantly sipping from it ) and was reduced to dry heaving along the roadside a mile from the finish, if my throat gets dry - I'm done for.
I also find that I tend to gather mucus on my soft palate which can turn my stomach.
Are there any similarly afflicted? Anyone have any hints.
Thanks, Glen
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