7.23.14 What up Wednesday!

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2014-07-23 9:27 AM

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Subject: 7.23.14 What up Wednesday!

Good morning BT!  Decided to sleep in a bit!

7:00am:  chased my CC kids on the mtn bike

Next:  small brick:  1:00 ride followed with a 20 min run. 

Later:  heading to the pool as it is already a scorcher!

Have a great day!

2014-07-23 9:56 AM
in reply to: ingleshteechur

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Subject: RE: 7.23.14 What up Wednesday!
Morning!

Yep, I hear you on the heat! Supposed to be 114 degrees today - WITH humidity - ick!

Had a very crappy, slow 6 mile run this morning. But got it done!

That's it for today, too many kid activities on the schedule :-)!

Stay cool everyone!
2014-07-23 10:28 AM
in reply to: runspingirl

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Subject: RE: 7.23.14 What up Wednesday!
64 minute run this morning. Mixed in 10 intervals ranging in distance and intensity.

The heat in WI was brutal yesterday, today it cooled of quite a bit and got in a great run this morning with the lower temps.

Have a good day!
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General Discussion Triathlon Talk » 7.23.14 What up Wednesday! Rss Feed  
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