Subject: Hot feet, nausea, and light headedness My daughter, who is 20, has never really been athletic. She is 5'9" and about 155lbs, so she is not overweight for her height.
When she came home from college this spring she decided to put herself on a couch-5k program. Every time she finishes a 30-min walk/run, her feet are burning hot, she feels nauseous and light headed. She lays on the floor with her feet up on the bed and it subsides.
She is doing run 3:00, walk 2:00, for 30 minutes, but this was already happening when she was doing 1&4. Her feet don't sweat, but the rest of her body does. She wears shoes with mesh.
Any ideas? Thanks
Edited by Shoeless 2014-07-23 12:59 PM
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