7.28.14 Monday Morning!

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2014-07-28 7:12 AM

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Elite
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Subject: 7.28.14 Monday Morning!

Good morning BT! How the heck are ya?!

Had a fantastic weekend including an excellent Olympic tri!  Bested my previous time at the same tri by 15 minutes! Woot!

4:15am:  Light plyos to get the heart going

4:30am:  35 min run

5:15am:  upper body strength

Training for maintenance for the next several months--nothing on the calendar for a long time and I'm perfectly happy with that!  Have a great day! 

2014-07-28 9:31 AM
in reply to: ingleshteechur

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Subject: RE: 7.28.14 Monday Morning!
Glad to hear it went well! Cant wait to read the race report!

10.3 mile run this morning and an hour on the trainer scheduled for tonight!

Have great day!
2014-07-28 10:51 AM
in reply to: ingleshteechur

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Subject: RE: 7.28.14 Monday Morning!
Congrats Kim!!! Awesome job on the tri! Welcome to maintenance land...it's a nice place to be - for a while :-)!

5:15am - 6 mile run with some body weight exercises after in the park where I cool down - push ups, squats, lunges, pull ups.

Then 3 mile easy bike with my kids. Fun to see the training effect working in them as well. Beginning of the summer they were complaining by the end, but now it is no big deal!

Have a great day all!
2014-07-28 11:00 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
Subject: RE: 7.28.14 Monday Morning!

Congrats on your Oly Kim!

In the middle of my Oly training plan for Rev3 Florida in November.

6:30AM:  4.3 mile run 

1900 yd swim scheduled for this afternoon after work.

Mark

2014-07-28 3:23 PM
in reply to: ingleshteechur

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201
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Hereford, England
Subject: RE: 7.28.14 Monday Morning!
Interval run today over a 3.9km (2.4mi) route.

I was doing 1 minute hard, then 1 minute rest (making sure I noted where I finished the 1 min hard and walked back to it!).

I managed it in 12m58s (plus 1 minute rest between each hard minute, so 24m58s really).

3m18s per km (5m22s per mile) - Now I just need to be able to do that for 6.25km (the distance of my next tri) without the rest!
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