7.29.14 Tuesday Training

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2014-07-29 7:34 AM

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Subject: 7.29.14 Tuesday Training

Good morning BT!

5:00am:  60 mins on the KK, quick breakfast and heading out on the mtn bike to chase CC kids!

Cloudy and rainy here today--going to work in my classroom all day I think,  it's time to get started back!

Have a great day!

2014-07-29 9:47 AM
in reply to: ingleshteechur

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Subject: RE: 7.29.14 Tuesday Training
Good morning!

95 minutes on the trainer this morning, Sufferfest Angels followed by the Long Scream made it fly by!

Have a good day all
2014-07-29 11:57 AM
in reply to: #5031871

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Subject: RE: 7.29.14 Tuesday Training
4 mile run at 7:00 am, and Masters Swim later tonight
2014-07-29 12:47 PM
in reply to: KatieLimb

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Subject: RE: 7.29.14 Tuesday Training

Rain in the forecast and 1650 yd. swim tonight.  Longest swim ever for me.  Don't usually post here because my workouts seem a little puny compared to others, but just had to brag on myself a bit today.

2014-07-29 2:29 PM
in reply to: ingleshteechur

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Subject: RE: 7.29.14 Tuesday Training
4:15AM - 1 hour on trainer
5:00 PM - 45min strength training
2014-07-29 3:26 PM
in reply to: KatieLimb

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Hereford, England
Subject: RE: 7.29.14 Tuesday Training
First go on the trainer. I took it outside, but how much do you sweat!?!?!

65 minutes - 6 x (2min hard, 3 min easy), 1 x 10 min hard. The rest was warm up, rest or cool down.

Enjoyed it though.

2014-07-29 3:32 PM
in reply to: ingleshteechur

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Subject: RE: 7.29.14 Tuesday Training
Hey there!

5:15am - 60 min power spin - heavy hill repeats - still feeling it in my quads!

8:30am - 3 mile run - whew, hot and humid here!

10:30am - 2300yd - LONG COURSE in the pool today - such a treat! Had to circle swim toward the end - first time doing that.
2014-07-29 5:39 PM
in reply to: runspingirl

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Subject: RE: 7.29.14 Tuesday Training

Got in a swim & bike trainer brick this morning.  Some crazy heat, humidity and afternoon storms going in FL right now. This week I'm working on getting up a bit earlier.  Can't wait until the kids school starts in 3 weeks so I have to get out of bed before 6am.

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