Winding Trails off road tri series #4

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Winding Trails off road tri series #4 - TriathlonSprint


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Farmington, Connecticut
United States
Sunny
 		Total Time = 1h 35m 38s
Overall Rank = 154/156
Age Group = 46
Age Group Rank = 28/28
Swim
  • 14m 33s
  • 400 yards
  • 03m 38s / 100 yards
What would you do differently?:

stay in form
Transition 1
  • 01m 13s
Bike
  • 34m 10s
  • 4.85 miles
  • 8.52 mile/hr
Transition 2
  • 01m 5s
Run
  • 44m 40s
  • 3.1 miles
  • 14m 25s  min/mile
Post race
Warm down:

just walked around and chilled.

What limited your ability to perform faster:

weight, lack of training, limited experience

Event comments:

Local weekly event. No post race activities. Since I am BOP they are already packing up by the time I am finished.




Last updated: 2014-07-03 12:00 AM
Swimming
00:14:33 | 400 yards | 03m 38s / 100yards
Age Group: 0/28
Overall: 0/156
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:10 | 04.85 miles | 8.52 mile/hr
Age Group: 0/28
Overall: 0/156
Performance: Average
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:44:40 | 03.1 miles | 14m 25s  min/mile
Age Group: 0/28
Overall: 0/156
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2014-07-31 1:34 PM

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SOUTH WINDSOR, Connecticut
Subject: Winding Trails off road tri series #4
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