Ironman Zurich Switzerland

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman Zurich Switzerland Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman Zurich Switzerland - TriathlonFull Ironman


View Member's Race Log View other race reports
Zurich,
Switzerland
World Triathlon Corporation
 		Total Time = 14h 33m 52s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 23m 53s
  • 3800 meters
  • 02m 13s / 100 meters
Transition 1
  • 07m 39s
Bike
  • 6h 44m 26s
  • 112 miles
  • 16.62 mile/hr
Transition 2
  • 10m 4s
Run
  • 6h 07m 54s
  • 26.2 miles
  • 14m 02s  min/mile
Post race



Last updated: 2013-11-29 12:00 AM
Swimming
01:23:53 | 3800 meters | 02m 13s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:39
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:44:26 | 112 miles | 16.62 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:07:54 | 26.2 miles | 14m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-08-13 4:37 PM

User image

Veteran
320
100100100
Edmonton, AB
Subject: Ironman Zurich Switzerland
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman Zurich Switzerland Rss Feed  
RELATED POSTS

Ironman Zurich Switzerland

Started by JG_GreenCoast
Views: 1538 Posts: 1

2012-08-27 5:34 PM JG_GreenCoast

Ironman Switzerland

Started by WildWill
Views: 6087 Posts: 5

2009-07-31 3:58 PM Plissken74

IRONMAN 70.3 SWITZERLAND

Started by Plissken74
Views: 2996 Posts: 3

2008-06-09 3:39 PM swiss tri

IRONMAN 70.3 SWITZERLAND

Started by swiss tri
Views: 5604 Posts: 10

2008-06-15 2:49 PM Simondk

IRONMAN 70.3 SWITZERLAND

Started by EFD1976
Views: 1582 Posts: 2

2008-06-06 1:43 PM swiss tri
RELATED ARTICLES
Ironman Triathlon Negative-Split Strategy
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
An Ironman Triathlon Journey: Five things I would do differently
date : April 27, 2012
author : ytriguy
comments : 0
Some of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.
How just saying I was an Ironman kept me out of general surgery
date : April 18, 2012
author : alicefoeller
comments : 3
An unexpected upside of completing a full distance triathlon
 
Race Management for Iron Distance Racing
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
Rev3 Cedar Point 2010; First iron distance tri
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
Member Question: Getting to Iron Distance in One Year?
date : February 23, 2009
author : mat steinmetz
comments : 0
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
Member Question: Ironman Bike Nutrition
date : November 17, 2008
author : mrakes1
comments : 0
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
 
It Takes Heart Part 2: From Triple Bypass to Triathlon
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.