Subject: Off-Season Training I have read some other posts regarding what athletes do in the "off season". I am trying to find a solid routine the combines swim/bike/run but adds in some solid core and weight training. The idea being that it is diverse enough as to not burn me out for the "in season" training.
My goals for the off season are to build strength, tighten core, and maintain endurance. Any plans/programs you have used with success would be appreciated. Planning a 140.6 "A" race next season.
thx |