8.18.14 Monday Morning!

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2014-08-18 6:49 AM

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Elite
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Subject: 8.18.14 Monday Morning!

Goooooood morning BT!  And just like that, I'm back to my old wake up routine!  Summer sleeping in OVAH.

4:15am:  45 minute run

5:00am:  30 min circuit training

Breakfast then my cross country season officially kicks off at 7:00am--my kids better be ready to work today! 

Have a great day!

2014-08-18 7:01 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 8.18.14 Monday Morning!
Second week of school here. Getting back in the routine--both early mornings and daily workouts (since I took ten days completely off) has been rough. Finally got into the pool today for the first time in almost three weeks (due to maintenance issues). 2400m of free and IM's. Nice to have "my" pool to myself again, but felt pretty slow and out of shape!
2014-08-18 8:09 AM
in reply to: #5040499

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Subject: RE: 8.18.14 Monday Morning!
3 mile run then 20 minutes strength. Back to routine this week as well!
2014-08-18 9:14 AM
in reply to: ingleshteechur

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Subject: RE: 8.18.14 Monday Morning!
10.7 mile bike to work- planning on swimming at the lake tonight. School starts in 2.5 weeks, so we are in a holding pattern for routines around here!
2014-08-18 9:21 AM
in reply to: Hot Runner

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Champion
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Subject: RE: 8.18.14 Monday Morning!

Three mile run this morning.

2000yd swim scheduled for after work.

Mark

2014-08-18 9:58 AM
in reply to: Hot Runner

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Elite
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Subject: RE: 8.18.14 Monday Morning!

Originally posted by Hot Runner Second week of school here. Getting back in the routine--both early mornings and daily workouts (since I took ten days completely off) has been rough. Finally got into the pool today for the first time in almost three weeks (due to maintenance issues). 2400m of free and IM's. Nice to have "my" pool to myself again, but felt pretty slow and out of shape!

I'm pretty sure your slow would be my fast! lol!

 

2014-08-18 10:46 AM
in reply to: KatieLimb

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Hereford, England
Subject: RE: 8.18.14 Monday Morning!
Sufferfest- There is no try.

I enjoyed it. My favourite, and hardest of the three done is still A Very Dark Place though.
2014-08-18 1:41 PM
in reply to: Eucid

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Subject: RE: 8.18.14 Monday Morning!
10 mile run turned into a 12 miler this morning because i may have gotten a little lost on this new route i was trying!

Will be on the trainer for an easy spin tonight.
2014-08-18 4:12 PM
in reply to: ingleshteechur

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Subject: RE: 8.18.14 Monday Morning!
Hey everyone!

6:15 - subbed a 45 min core/flexibility class
7am - 60 min spin

4.5 mile run after...was hot and sticky and my legs perked up finally at the end!

2014-08-18 5:13 PM
in reply to: #5040527

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Subject: RE: 8.18.14 Monday Morning!
Did a 4,100 meter swim at 6 am. I am getting tired of doing this three times per week, but only a few more weeks!
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