General Discussion Race Reports! » Ironman Mont-Tremblant Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 1
 
 

-


View Member's Race Log
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = /
Post race



Last updated:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-08-20 6:07 PM

Subject: ...
This user's post has been ignored.


2014-08-20 6:32 PM
in reply to: #5041775

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: Ironman Mont-Tremblant

Fred, congratulations on a well executed race!  Those are some seriously impressive splits all around, you should be very proud of your results, great stuff!

2014-08-20 6:39 PM
in reply to: #5041775

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Ironman Mont-Tremblant

Well done !  A huge PR on the swim, a well managed bike split and a super run! I have no doubts that you will get your Kona slot.

So glad that Megan's support re-sparked your love for triathlon.

2014-08-20 6:40 PM
in reply to: #5041775

Subject: RE: Ironman Mont-Tremblant

Great report, really a top notch run (and a 5 minute improvement on the swim!)

2014-08-20 7:49 PM
in reply to: ChrisM

Pro
5123
5000100
Canandaigua NY
Subject: RE: Ironman Mont-Tremblant
Great race Fred! I am sure the kona miss is a disappointment but you have had a break through season with some great races! Congratulations!
2014-08-20 8:24 PM
in reply to: #5041775

Subject: RE: Ironman Mont-Tremblant

Simply awesome.  I know the past few years have been up and down for you with regards to the sport.  I know it's far from the most important thing in life, but so glad you have got your mojo back.  



2014-08-20 8:35 PM
in reply to: #5041775

Master
3205
20001000100100
ann arbor, michigan
Subject: RE: Ironman Mont-Tremblant
Great race and race report. Very solid splits in all three disciplines. I'm impressed!
2014-08-20 8:56 PM
in reply to: wannabefaster


1053
10002525
Subject: RE: Ironman Mont-Tremblant
Fred, again it was good to meet you.

Besides T2 you did awesome. Its one of those things though. You know what you are capable of. And either way, it gives you good motivation for your next IM, you should be able to crush 10 hours. Maybe go for a sub 5 hour bike split while you are at it!
2014-08-20 10:43 PM
in reply to: #5041775

Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ironman Mont-Tremblant
Fred, great job all around!
2014-08-20 11:01 PM
in reply to: metafizx

Elite
3779
20001000500100100252525
Ontario
Subject: RE: Ironman Mont-Tremblant

Fantastic race and result Fred - it all came together on race day for you which is a nice reward after all the hard work.

2014-08-21 4:41 AM
in reply to: #5041775

Champion
9407
500020002000100100100100
Montague Gold Mines, Nova Scotia
Subject: RE: Ironman Mont-Tremblant
Great race Fred! Congratulations on a very strong outing - great to see after all the work you put in!

Shane


2014-08-21 6:27 AM
in reply to: #5041775

Champion
7136
5000200010025
Knoxville area
Subject: RE: Ironman Mont-Tremblant
Great race! Excellent run to round out the day
2014-08-21 6:45 AM
in reply to: #5041775

Pro
6011
50001000
Camp Hill, Pennsylvania
Subject: RE: Ironman Mont-Tremblant

Great race and report, Fred!

It's always a pleasure to hear someone who can go fast and still keep it in perspective that we do this for fun.

Congratulations!

 

2014-08-21 7:50 AM
in reply to: #5041775

Veteran
1677
1000500100252525
Houston, Texas
Subject: RE: Ironman Mont-Tremblant

Really great race, Fred.  All your training and the amazing perspective you had going into the race really paid off.  Riding very smart paid off well for your amazing run -- I was watching the splits as they were coming through and was so impressed at how consistent they were.  Congrats!

2014-08-21 8:48 AM
in reply to: #5041775

Master
6834
5000100050010010010025
Englewood, Florida
Subject: RE: Ironman Mont-Tremblant

Great race Fred. Really smart on the bike to take what you had and then turn that into a stellar run. Impressive!

Congratulations on a job well done.

2014-08-21 9:12 AM
in reply to: ligersandtions

Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Ironman Mont-Tremblant
there is really not much to say other than u deserved that result.

sheer awesomeness, totally proud of you after all that you have been through the last couple of years

Congrats Fred!!! Bravo


2014-08-21 10:54 AM
in reply to: Rudedog55

Expert
2380
2000100100100252525
Mastic Beach, NY
Subject: RE: Ironman Mont-Tremblant
Congrats Fred, great performance and a perfectly executed race. I'm sorry I didn't get to meet you in MT and that you barely missed out on the Kona slot but I've got no doubt that there is one in your future. You were right this is a great venue and hope to be back in the future. Good luck for 2015.
2014-08-21 11:47 AM
in reply to: strikyr

Master
4117
20002000100
Toronto
Bronze member
Subject: RE: Ironman Mont-Tremblant

Awesome job, Fred! The KQ is a kicker but you have great perspective on how well the race went for you - you had a great race and you really can't be upset at that!  Fantastic race!!! 

2014-08-21 1:24 PM
in reply to: #5041775

Expert
2547
200050025
The Woodlands, TX
Subject: RE: Ironman Mont-Tremblant

Great Race!! Well done.

2014-08-21 1:39 PM
in reply to: tjfry

Master
2500
2000500
Crab Cake City
Subject: RE: Ironman Mont-Tremblant
Another outstanding race Fred! It was a pleasure meeting you and putting a face to all the great advice you give to people on this site.
2014-08-21 6:06 PM
in reply to: dmbfan4life20

Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Ironman Mont-Tremblant

Awesome job Fred Well deserved you worked super hard.  COngratulations



2014-08-22 10:52 AM
in reply to: #5041775

Regular
117
100
Gettysburg, PA
Subject: RE: Ironman Mont-Tremblant
Great race Fred. It was truly an honor to spend so much of that race leap-frogging with you. You are a strong mofo on a bike. I can honestly say you were one of the reasons I had such a great race. You helped me stay focused during that second bike loop and gave motivation on the run.

I hope everybody realizes what an asset it is to have somebody with your experience and knowlege give input into this forum. I'm not sure whether you realize it or not...but I've been consulting your training logs for years when I have doubts or questions about what I'm doing when building for a race. I only wish I had the same motivation that you do to keep sharing on BT after so many years.

I'm really sorry you didn't get that Kona slot. It will come. Just be patient.
2014-08-22 1:12 PM
in reply to: rscheung

Member
2098
2000252525
Simsbury, Connecticut
Subject: RE: Ironman Mont-Tremblant
Awesome job! Your RR reads a lot like another one I just read

2014-08-25 12:11 PM
in reply to: mtnbikerchk

Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: RE: Ironman Mont-Tremblant

Tremendous performance Fred!!  Sorry I didn't see you out on the run somewhere.  Glad to see that you are going back for M-T 2015.  I'd join you but other issues have me going elsewhere next year.  Rest up and have a great winter.  Good luck with the house!

2014-08-26 9:34 AM
in reply to: #5041775

Master
3058
200010002525
South Alabama
Subject: RE: Ironman Mont-Tremblant

Well done......exceptional splits across the board! Congrats.

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman Mont-Tremblant Rss Feed  
 
 
of 1
 
 
RELATED POSTS

Ironman Mont-Tremblant

Started by zaugfear
Views: 2559 Posts: 5

2012-08-28 6:44 AM rlejeune

Ironman Mont-Tremblant Pages: 1 2

Started by Fred D
Views: 7955 Posts: 48

2012-08-31 1:55 PM Socks

Ironman Mont-Tremblant

Started by rlejeune
Views: 3056 Posts: 7

2012-08-27 7:07 PM juniperjen

Ironman Mont-Tremblant

Started by rockymtnhigh
Views: 2561 Posts: 4

2012-08-21 6:42 PM rlejeune

Ironman Mont-Tremblant

Started by axteraa
Views: 5085 Posts: 23

2013-01-02 7:46 PM justinfss
RELATED ARTICLES
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
date : April 27, 2012
author : ytriguy
comments : 0
Some of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.
date : April 18, 2012
author : alicefoeller
comments : 3
An unexpected upside of completing a full distance triathlon
 
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
date : February 23, 2009
author : mat steinmetz
comments : 0
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
date : November 17, 2008
author : mrakes1
comments : 0
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
 
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.