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2014-08-20 6:07 PM

Subject: ...
This user's post has been ignored.


2014-08-20 6:32 PM
in reply to: #5041775

Elite
7704
50002000500100100
PEI, Canada
Subject: RE: Ironman Mont-Tremblant

Fred, congratulations on a well executed race!  Those are some seriously impressive splits all around, you should be very proud of your results, great stuff!

My Training LogMy Race Log
2014-08-20 6:39 PM
in reply to: #5041775

Royal(PITA)
14164
50005000200020001002525
over the rainbow
Subject: RE: Ironman Mont-Tremblant

Well done !  A huge PR on the swim, a well managed bike split and a super run! I have no doubts that you will get your Kona slot.

So glad that Megan's support re-sparked your love for triathlon.

My Training LogMy Race Log
2014-08-20 6:40 PM
in reply to: #5041775

Subject: RE: Ironman Mont-Tremblant

Great report, really a top notch run (and a 5 minute improvement on the swim!)

My Race Log
2014-08-20 7:49 PM
in reply to: ChrisM

Pro
5099
5000252525
Canandaigua NY
Subject: RE: Ironman Mont-Tremblant
Great race Fred! I am sure the kona miss is a disappointment but you have had a break through season with some great races! Congratulations!
My Training LogMy Race Log
2014-08-20 8:24 PM
in reply to: #5041775

Subject: RE: Ironman Mont-Tremblant

Simply awesome.  I know the past few years have been up and down for you with regards to the sport.  I know it's far from the most important thing in life, but so glad you have got your mojo back.  

My Race Log


2014-08-20 8:35 PM
in reply to: #5041775

Master
3155
200010001002525
ann arbor, michigan
Subject: RE: Ironman Mont-Tremblant
Great race and race report. Very solid splits in all three disciplines. I'm impressed!
My Training LogMy Race Log
2014-08-20 8:56 PM
in reply to: wannabefaster


1048
100025
Subject: RE: Ironman Mont-Tremblant
Fred, again it was good to meet you.

Besides T2 you did awesome. Its one of those things though. You know what you are capable of. And either way, it gives you good motivation for your next IM, you should be able to crush 10 hours. Maybe go for a sub 5 hour bike split while you are at it!
My Race Log
2014-08-20 10:43 PM
in reply to: #5041775

Master
2792
2000500100100252525
Kailua, Hawaii
Subject: RE: Ironman Mont-Tremblant
Fred, great job all around!
My Race Log
2014-08-20 11:01 PM
in reply to: metafizx

Elite
3752
200010005001001002525
Ontario
Subject: RE: Ironman Mont-Tremblant

Fantastic race and result Fred - it all came together on race day for you which is a nice reward after all the hard work.

My Race Log
2014-08-21 4:41 AM
in reply to: #5041775

Champion
9344
50002000200010010010025
Montague Gold Mines, Nova Scotia
Subject: RE: Ironman Mont-Tremblant
Great race Fred! Congratulations on a very strong outing - great to see after all the work you put in!

Shane
My Race Log


2014-08-21 6:27 AM
in reply to: #5041775

Champion
7091
50002000252525
Knoxville area
Subject: RE: Ironman Mont-Tremblant
Great race! Excellent run to round out the day
My Race Log
2014-08-21 6:45 AM
in reply to: #5041775

Pro
5858
50005001001001002525
Harrisburg, PA
Subject: RE: Ironman Mont-Tremblant

Great race and report, Fred!

It's always a pleasure to hear someone who can go fast and still keep it in perspective that we do this for fun.

Congratulations!

 

My Race Log
2014-08-21 7:50 AM
in reply to: #5041775

Veteran
1466
10001001001001002525
Houston, Texas
Subject: RE: Ironman Mont-Tremblant

Really great race, Fred.  All your training and the amazing perspective you had going into the race really paid off.  Riding very smart paid off well for your amazing run -- I was watching the splits as they were coming through and was so impressed at how consistent they were.  Congrats!

My Race Log
2014-08-21 8:48 AM
in reply to: #5041775

Master
5929
500050010010010010025
Englewood, Florida
Subject: RE: Ironman Mont-Tremblant

Great race Fred. Really smart on the bike to take what you had and then turn that into a stellar run. Impressive!

Congratulations on a job well done.

My Training LogMy Race Log
2014-08-21 9:12 AM
in reply to: ligersandtions

Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Ironman Mont-Tremblant
there is really not much to say other than u deserved that result.

sheer awesomeness, totally proud of you after all that you have been through the last couple of years

Congrats Fred!!! Bravo
My Race Log


2014-08-21 10:54 AM
in reply to: Rudedog55

Expert
2366
20001001001002525
Mastic Beach, NY
Subject: RE: Ironman Mont-Tremblant
Congrats Fred, great performance and a perfectly executed race. I'm sorry I didn't get to meet you in MT and that you barely missed out on the Kona slot but I've got no doubt that there is one in your future. You were right this is a great venue and hope to be back in the future. Good luck for 2015.
My Training LogMy Race Log
2014-08-21 11:47 AM
in reply to: strikyr

Master
3608
20001000500100
Toronto
Subject: RE: Ironman Mont-Tremblant

Awesome job, Fred! The KQ is a kicker but you have great perspective on how well the race went for you - you had a great race and you really can't be upset at that!  Fantastic race!!! 

My Training LogMy Race Log
2014-08-21 1:24 PM
in reply to: #5041775

Expert
2545
200050025
The Woodlands, TX
Subject: RE: Ironman Mont-Tremblant

Great Race!! Well done.

My Training LogMy Race Log
2014-08-21 1:39 PM
in reply to: tjfry

Master
2503
2000500
Crab Cake City
Subject: RE: Ironman Mont-Tremblant
Another outstanding race Fred! It was a pleasure meeting you and putting a face to all the great advice you give to people on this site.
My Race Log
2014-08-21 6:06 PM
in reply to: dmbfan4life20

Champion
7685
50002000500100252525
Williamston, Michigan
Gold member
Subject: RE: Ironman Mont-Tremblant

Awesome job Fred Well deserved you worked super hard.  COngratulations

My Training LogMy Race Log


2014-08-22 10:52 AM
in reply to: #5041775

Regular
117
100
Gettysburg, PA
Subject: RE: Ironman Mont-Tremblant
Great race Fred. It was truly an honor to spend so much of that race leap-frogging with you. You are a strong mofo on a bike. I can honestly say you were one of the reasons I had such a great race. You helped me stay focused during that second bike loop and gave motivation on the run.

I hope everybody realizes what an asset it is to have somebody with your experience and knowlege give input into this forum. I'm not sure whether you realize it or not...but I've been consulting your training logs for years when I have doubts or questions about what I'm doing when building for a race. I only wish I had the same motivation that you do to keep sharing on BT after so many years.

I'm really sorry you didn't get that Kona slot. It will come. Just be patient.
My Training LogMy Race Log
2014-08-22 1:12 PM
in reply to: rscheung

Member
1518
1000500
Simsbury, Connecticut
Subject: RE: Ironman Mont-Tremblant
Awesome job! Your RR reads a lot like another one I just read

My Race Log
2014-08-25 12:11 PM
in reply to: mtnbikerchk

Pro
4646
2000200050010025
Wisconsin near the Twin Cities metro
Gold member
Subject: RE: Ironman Mont-Tremblant

Tremendous performance Fred!!  Sorry I didn't see you out on the run somewhere.  Glad to see that you are going back for M-T 2015.  I'd join you but other issues have me going elsewhere next year.  Rest up and have a great winter.  Good luck with the house!

My Race Log
2014-08-26 9:34 AM
in reply to: #5041775

Master
3049
2000100025
South Alabama
Subject: RE: Ironman Mont-Tremblant

Well done......exceptional splits across the board! Congrats.

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