Lake Marion Triathlon - Short Course

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Lake Marion Triathlon - Short Course - Triathlon


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Lakeville, Minnesota
United States
The South Metro STORM Swim Club
 		Total Time = 1h 33m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 07m 30s
  • 440 yards
  • 01m 42s / 100 yards
Comments:

Got a suit and had been training.
What would you do differently?:

I would NOT go out as fast as I did.. I burned up so much physical and mental energy in the first 200M - dah!
Transition 1
  • 02m 34s
Bike
  • 52m 56s
  • 17 miles
  • 19.27 mile/hr
Transition 2
  • 01m 11s
Run
  • 29m 32s
  • 3.1 miles
  • 09m 32s  min/mile
What would you do differently?:

Fell apart on the run. Last 1.5 miles was rough.. Too hot - not enough liquids.
Post race
Event comments:

http://www.mtecresults.com/runner/show?rid=363&race=995




Last updated: 2012-08-14 12:00 AM
Swimming
00:07:30 | 440 yards | 01m 42s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:56 | 17 miles | 19.27 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:32 | 03.1 miles | 09m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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