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Wood River Triathlon
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Wood River Triathlon - Triathlon
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 Swim
Comments: lots of people walking in the water Didn't like that much, but probably only because they were faster than me! What would you do differently?: Swim faster, practice flip turns more so I could use them in the shallow water.  Transition 1
Comments: Slow and I really needed someplace to sit. Rolled socks were a really good idea. What would you do differently?: Be faster. Have my helmet on the ground, not hooked on my bike handles.  Bike
Comments: Bike felt pretty good! my overall mph was faster than I've ever done What would you do differently?: drink more, have gu earlier than I did because it felt yucky on the run Transition 2
Comments: slow--had to change socks after bike because they were sopping wet What would you do differently?: have my transition area laid out better  Run
Comments: Death crawl is more like it. Used 3:30:1 run:walk method. Worked pretty well, but did end up throwing a couple of extra walk segments in on the first mile--legs were like jelly! What would you do differently?: Have more water at end of bike to help hydrate until first water station. Post race
Warm down: None--stood around with family What limited your ability to perform faster: lack of run training Event comments: Great race for first timers. Lots of experienced folks around willing to help and provide advice (when asked for it). Spectators were great, with lots of cheering. Last updated: 2014-07-17 12:00 AM
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 2014-08-22 1:53 PM |
Member  2827     Carbondale, Illinois |  Subject: Wood River Triathlon |
| 2014-08-23 9:00 PM in reply to: #5042509 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Wood River Triathlon Congratulations on finishing your first tri!! |
| General Discussion-> Race Reports! |
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United States
Wood River Parks and Recreation
80F / 27C
Overcast
Overall Rank = /
Age Group = 35-39
Age Group Rank = 21/21
Don't have a routine, this was my first tri!
Got to venue VERY early, but it was good because I walked around and familiarized myself with the event and transition areas.
Swam a few lengths of a small pool. Probably should have done more.