Keystone State Triathalon - Olympic Course

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Keystone State Triathalon - Olympic Course - Triathlon


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Lewisberry, Pennsylvania
United States
Trimax Endurance Sports
65F / 18C
Sunny
 		Total Time = 2h 39m
Overall Rank = 12/80
Age Group = 45-49
Age Group Rank = 2/8
Swim
  • 28m 23s
  • 1600 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 31s
Comments:

I put socks on to avoid blisters....shoes on in transition mud grass
Bike
  • 1h 23m
  • 27 miles
  • 19.52 mile/hr
Transition 2
  • 00m 45s
Comments:

Ok
Run
  • 45m 5s
  • 6.2 miles
  • 07m 16s  min/mile
Comments:

Not very fast...picked up 2 minutes on 2nd lap.....just went too easy.
What would you do differently?:

Just run harder....trust not blowing up in only a 10k
Post race



Last updated: 2014-08-24 12:00 AM
Swimming
00:28:23 | 1600 yards | 01m 46s / 100yards
Age Group: 5/8
Overall: 28/80
Performance:
Suit: full
Course:
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:31
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:00 | 27 miles | 19.52 mile/hr
Age Group: 1/8
Overall: 12/80
Performance: Below average
Wind: None
Course: rolling hills with one good climb each lap (3)
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:45:05 | 06.2 miles | 07m 16s  min/mile
Age Group: 2/8
Overall: 12/80
Performance: Average
Course: trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-08-24 12:19 PM

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