General Discussion Triathlon Talk » 8.27.14 What's Up Wednesday! Rss Feed  
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2014-08-27 7:18 AM

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Subject: 8.27.14 What's Up Wednesday!

Good morning BT!  

4:15am:  7.5 mile run with the headlamp, nice cool temps--aaaah!  What a way to start the day.

5:30am:  30 mins strength circuit Kick A$$ 2

Open House at the school this evening--love getting to meet the parents of my little darlings.  Sometimes it explains a lot! 

Have a great day!



2014-08-27 7:26 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 8.27.14 What's Up Wednesday!
Headlamp time here too, at least for the first 15-20 minutes. Just doesn't make sense--streetlights are always turned off about 15-20 minutes before it's light enough to see. And people here get up early--streets are full of people walking, jogging, and biking. Rarely see anyone else with a light, which makes early AM runs really interesting.

5:15 One hour run. Nothing else today. Trying to get some work done but really feel ready for bed at 7:25--watching cat sleep and it's making me sleepy, too!
2014-08-27 9:44 AM
in reply to: ingleshteechur


467
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, Wisconsin
Subject: RE: 8.27.14 What's Up Wednesday!
Ah yeah, meeting the parents . . . like you said, usually explained much!

Heading to the Y for upper body strength followed by 1000-1200yrds in the pool. Yard work. Later this afternoon I plan a flat course fast interval workout on the bike. 20 min warm up, 2min all out, 2 min easy, repeat 5 times, 20 min warm down.

Happy hump day for all you poor workers!
2014-08-27 4:45 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 8.27.14 What's Up Wednesday!

Had an awesome day of training today.

Parked at the beach on the way to work and ran from Powerhouse Park up to George's in Cardiff and back, then jumped in the ocean and took a quick trip out to the Buoy. (8 Mile run, 1000 meter swim)

At lunch I hit the trail and ran up through Del Mar Terrace to Del Mar Heights and then down the trail in Crest Canyon to San Dieguito Lagoon and then back along Hwy 101 through downtown Del Mar and Torrey Pines State Beach. (12 Mile Run)

Now working on recovery so I can be ready for my planned run tomorrow morning :D

 

 

2014-08-27 5:12 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 8.27.14 What's Up Wednesday!
hey there!!

5am - 6.25 mile run - yep, had to break out the headlamps and blinky lights for the early morning now. Not cool temps here - yet - but definitely coolER!

8:30am - 2700 yd swim - felt SO GOOD - I'm so happy to be back swimming again! Still slower than ever, but at least back in the water!

2014-08-28 7:18 AM
in reply to: ingleshteechur

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Subject: RE: 8.27.14 What's Up Wednesday!
ran 17 miles last night - 11.7 outside, and then the last 5.3 on the treadmill - i need to invest in a headlamp so i can finish running outside - since my town apparently doesn't believe in streetlamps more than once a mile...lol!


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