Lakes Country Triathlon

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Lakes Country Triathlon - Triathlon


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Baxter, Minnesota
United States
Baxter Kiwanis Club
54F / 12C
Overcast
 		Total Time = 1h 31m 35s
Overall Rank = 97/152
Age Group = F30-34
Age Group Rank = 4/9
Pre-race routine:

try not to freeze, walk around.
Event warmup:

wander around, hang out out of the rain. also a short swim.
Swim
  • 10m 36s
  • 440 yards
  • 02m 25s / 100 yards
Comments:

i like short swims.
What would you do differently?:

not suck?
Transition 1
  • 02m 3s
Comments:

felt a little slow, but eh.
What would you do differently?:

move faster.
Bike
  • 45m 25s
  • 14 miles
  • 18.50 mile/hr
Comments:

rainy, but not bad.
What would you do differently?:

train more.
Transition 2
  • 01m 52s
Comments:

it's t2
What would you do differently?:

not have my stuff in plastic bags because it was raining?
Run
  • 31m 41s
  • 3.2 miles
  • 09m 54s  min/mile
Comments:

hate my lungs.
What would you do differently?:

train more. suck the humidity out of the air.
Post race
Warm down:

walk around

What limited your ability to perform faster:

i'm undertrained.

Event comments:

it's a small-town race. guess i can't expect much out of it.




Last updated: 2014-08-27 12:00 AM
Swimming
00:10:36 | 440 yards | 02m 25s / 100yards
Age Group: 0/9
Overall: 0/152
Performance: Average
Suit:
Course: baby square!
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:03
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:25 | 14 miles | 18.50 mile/hr
Age Group: 0/9
Overall: 0/152
Performance: Average
Wind: Some
Course: i get confused in this state.
Road: Smooth Wet Cadence: 92
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:41 | 03.2 miles | 09m 54s  min/mile
Age Group: 0/9
Overall: 0/152
Performance: Average
Course: loop.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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