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Ironman Lanzarote - TriathlonFull Ironman


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Teguise,
Spain
WTC
25C / 77F
Overcast
Total Time = 16h 11m 8s
Overall Rank = 1184/1400
Age Group = M35-39
Age Group Rank = 0/
Swim
  • 1h 29m 25s
  • 3800 meters
  • 02m 21s / 100 meters
Transition 1
  • 18m 30s
Bike
  • 8h 06m 20s
  • 180 kms
  • 22.21 km/hr
Transition 2
  • 16m 9s
Run
  • 6h 00m 35s
  • 42.2 kms
  • 08m 32s  min/km
Post race
Warm down:

None




Last updated: 2011-03-08 12:00 AM
Swimming
01:29:25 | 3800 meters | 02m 21s / 100meters
Age Group: 0/
Overall: 1227/1400
Performance: Good
Suit: 2xU E:2
Course: 2 lap ocean swim at Puerto del Carmen
Start type: Run Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 18:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
08:06:20 | 180 kms | 22.21 km/hr
Age Group: 0/
Overall: 1209/1400
Performance: Below average
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Too hard Drinks: Not enough
T2
Time: 16:09
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
06:00:35 | 42.2 kms | 08m 32s  min/km
Age Group: 0/
Overall: 1184/1400
Performance: Below average
Course: 3 loop course
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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