8.29.14 Friday!!!

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2014-08-29 7:24 AM

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Elite
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Subject: 8.29.14 Friday!!!

Good morning BT! It's Friday of a long weekend!  

4:15am:  65 minutes on the KK--in the middle 30 mins of hard intervals. Surprised I didn't wake my family up with my "aaaarrrrgh!" towards the end of each effort.

5:30am:  2 rounds IT Stairs--I'm getting faster and better at the skills!  

We actually have the day off of school today--in our district it's Fair Day today--whether you plan to go to the fair or not!  I'm choosing not!

Have a great long weekend!  Good luck to all racing over the weekend!

2014-08-29 7:43 AM
in reply to: ingleshteechur

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Expert
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Ontario Canada
Subject: RE: 8.29.14 Friday!!!
Good Morning

I think it will be strength and Core work for me today, amazing just how much muscle tone you can loose by sitting on your lazy butt eating, eating and drinking and not working out while on Vacation for 4 weeks. . Oh well. I will be Playing Agility with the pooches all weekend.

Have a great day all and good luck to anyone racing this weekend
2014-08-29 8:01 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
Subject: RE: 8.29.14 Friday!!!

Rest day ahead of race tomorrow morning.  Plan to drop by packet pick up after work then out for an early dinner.

Mark

2014-08-29 8:23 AM
in reply to: RedCorvette


467
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, Wisconsin
Subject: RE: 8.29.14 Friday!!!
Good luck to all who are racing this weekend.

Today I plan a good warmup on a stepper or eliptical, followed by a strength workout at Y, followed by about 1000yrds swim intervals. IF there is a dry weather window I'd like to bike an hour or so fairly easy with some bursts thrown in.
2014-08-29 10:20 AM
in reply to: ingleshteechur

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Regular
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Subject: RE: 8.29.14 Friday!!!
4:30am - 2.5 mile run. Actually did the first 2.1 miles without a stop. Another milestone reached!
90 min trainer ride tomorrow morning and hiking with and without a pack the rest of the weekend.

Good luck to all racers this weekend.
2014-08-29 12:15 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 8.29.14 Friday!!!
Hey there!

4:45am - 9 mile run - it was one of those runs where the miles ticked by and I was along for the ride. Doesn't happen often, so I'll take it! I think because it was a little cooler this morning - thank goodness!

Packing/cleaning/preparing to go up to the mountains this weekend! Plan to do some rides/runs/hikes - should be awesome!

TGIF!!!

2014-08-29 12:25 PM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 8.29.14 Friday!!!
Greetings! Finished my short run on the treadmill this morning. Going for a swim after work.
2014-08-29 4:49 PM
in reply to: RedCorvette

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Champion
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Carlsbad, California
Subject: RE: 8.29.14 Friday!!!

Originally posted by RedCorvette

Rest day ahead of race tomorrow morning.  Plan to drop by packet pick up after work then out for an early dinner.

Mark



Best of luck tomorrow :D

 

2014-08-29 4:54 PM
in reply to: 0

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Champion
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Carlsbad, California
Subject: RE: 8.29.14 Friday!!!

Another "Delirium Friday" is almost complete.

Started out early at the beach and ran from Moonlight down to Fletcher Cove and back then transitioned to the ocean swim with the Tri Club where we took a trip out to the White Buoy through the big surf and then transitioned to a bike commute to work. (8 Mile run, 1.2 Mile Swim, 15 Mile Bike)

At lunch I headed out from the Trailhead through the lagoon to state beach and then UP Torrey Pines and across to UCSD before heading down Genesee to UTC and then through the back door trail in La Jolla Canyon back to Sorrento Valley and then back to the trailhead. (12 Miles)

What I have left is a bike commute back to my car at Moonlight and I have a planned workout in the pool.

6 More weeks until Marathon Season Starts but I still have one more Tri left on the Sked.

Have a great holiday weekend everyone (Here is Moonlight Beach after our swim)

Moonlight



Edited by WaterDog66 2014-08-29 4:58 PM
2014-08-29 5:03 PM
in reply to: #5044801

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Member
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Carbondale, Illinois
Subject: RE: 8.29.14 Friday!!!
I rode my bike in to work (a first for me) and then did 1000m in the pool at "lunch" (aka 9am).
2014-08-29 5:08 PM
in reply to: drfoodlove

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434
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Subject: RE: 8.29.14 Friday!!!
Swam 2,000 m at lunch. Just ran 4.1 miles at the end of the day. Long bike (and a sail) tomorrow.

2014-08-29 6:54 PM
in reply to: jbrookscga78

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109
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Subject: RE: 8.29.14 Friday!!!
10 mile run this morning and hopped on the trainer for an hour after then went to the pool for an easy 1500!
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