Subject: Starting Over Again Hi, I am starting over again from scratch. In 2007 & 2008 I used BT to get through 3 sprint triathlons and a du. I eventually stopped and went back to smoking a pack a day and drinking way too much. I am sober now (3 years ) and ready to give it another shot. I quit smoking too 2 years ago but I picked up vaping instead. I am hoping that will fall by the wayside once I start running. I am 39 now not getting any younger so I figure I need to make a serious commitment to a lifestyle change. I am about 50 lbs overweight and I get out of breath just putting my socks on so I am at a great place to start. LOL. I signed up for a sprint duathlon in December and I am going to modify the Couch to Tri plan with a greater emphasis on running. I have to get an all clear from the doctor but I know this is what I need. I felt so good when I was healthy last time. I am ready for this. This site served me well in the past and I will log start logging my nutrition and training right away. I got an email for the 50% off promotion and I decided to take advantage of it. I am ready for my life to change. The thing is I am the only one who can change it. I am ready for this. take care! Mike |