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Boulder Sunset Sprint Triathlon - Triathlon


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Boulder, Colorado
United States
Your Cause Sports
Sunny
Total Time = 2h 29m 47s
Overall Rank = 300/319
Age Group =
Age Group Rank = 6/6
Swim
  • 22m 31s
  • 750 meters
  • 03m / 100 meters
Transition 1
  • 04m 43s
Bike
  • 1h 09m 31s
  • 17.3 miles
  • 14.93 mile/hr
Transition 2
  • 03m 59s
Run
  • 49m 4s
  • 3.1 miles
  • 15m 50s  min/mile
Post race



Last updated: 2014-08-31 12:00 AM
Swimming
00:22:31 | 750 meters | 03m / 100meters
Age Group: 4/6
Overall: 0/319
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:43
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:31 | 17.3 miles | 14.93 mile/hr
Age Group: 6/6
Overall: 0/319
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:04 | 03.1 miles | 15m 50s  min/mile
Age Group: 6/6
Overall: 0/319
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-08-31 9:44 AM

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RELATED ARTICLES
date : October 20, 2008
author : AndriaLL
comments : 1
It was literally seconds after I started swimming that I felt the tightness in my chest. I couldn’t get a deep breath in due to the tightness of my wetsuit. I was being strangled by my wetsuit...
 
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
 
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 0
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
 
date : September 3, 2005
author : infosteward
comments : 0
The Boulder Peak bike course is legendary. It is, literally and named as such, one of the toughest bike legs in the country.
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.