Ironman 70.3 Lake Stevens

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Ironman 70.3 Lake Stevens - Triathlon


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Lake Stevens, Washington
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 39m 42s
  • 2112 yards
  • 01m 53s / 100 yards
Comments:

I could not get my breathing under me. Everytime I lifted my head to sight, my breathing was super high pitched
What would you do differently?:

Nothing. PR! Maybe a stretch cord warm up
Transition 1
  • 00m
Comments:

Super cramped. I have a large bag that does not fold into a small option.
What would you do differently?:

Stack the bag under the rest of my gear? We'll see...
Bike
  • 5h 20m
  • 56 miles
  • 10.50 mile/hr
Comments:

I got into my own head. :(
What would you do differently?:

Train more hills
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race



Last updated: 2014-08-31 12:00 AM
Swimming
00:39:42 | 2112 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Xterra Sleeveless
Course: COunter clockwise rectangle
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Bad Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
05:20:00 | 56 miles | 10.50 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: Little
Course: HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Bad
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2014-08-31 10:16 PM


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