General Discussion Triathlon Talk » 9.1.14 Rabbit Rabbit! Rss Feed  
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2014-09-01 12:12 PM

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Subject: 9.1.14 Rabbit Rabbit!
Happy Labor Day! I hope you all have the day off from work! Heading home from a great weekend in Park City, I'll get a run in when I get home--my Lola will need some exercise!Have a great day!


2014-09-01 1:03 PM
in reply to: #5045679

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Subject: RE: 9.1.14 Rabbit Rabbit!
Had a solid 9 mile run this morning!
2014-09-01 3:15 PM
in reply to: #5045691

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Subject: RE: 9.1.14 Rabbit Rabbit!
Had an interesting run this morning as I ended up taking a wrong turn on a new route and when I started to recognize where I was I had to call my GF to come pick me up because I was about 9 miles off coarse! Ended up running pretty good for a 9 miler at about a 6:55 pace average. Hopped on the bike later for 45 minutes too!
2014-09-01 6:11 PM
in reply to: ingleshteechur

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Subject: RE: 9.1.14 Rabbit Rabbit!
3200m of swimming in gym pool (weird--filters released several clouds of greyish yellow stuff while I was swimming--don't want to know). Just beat the crowd of unsupervised kiddos. Then 35 minutes of strength stuff. Glad I got in it early as we had heavy rain most of the afternoon. Monday AM now and weather is beautiful--cool and clear. Need to hit the road while it's still cool.
2014-09-01 6:20 PM
in reply to: ingleshteechur

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Subject: RE: 9.1.14 Rabbit Rabbit!
Walked the Boy Dog at sunrise……. Easy 45min swim at the gym….. An hour of walking the turns and running the straights at Stoker Stadium….. Cheers Everyone
2014-09-01 6:45 PM
in reply to: ingleshteechur

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Subject: RE: 9.1.14 Rabbit Rabbit!
got a quick 7.7 miles in on the bike- all I had time for before dinner.

felt good to get out on the road!


2014-09-01 7:33 PM
in reply to: ingleshteechur

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Subject: RE: 9.1.14 Rabbit Rabbit!
Hey All!

Another perfect day in Flagstaff!

My 6 mile run turned into 8.5 because I was exploring a trail and went a bit further than I planned. All good though -also ran along part of the original Route 66 Highway - pretty cool!

Then ran/walked while my 7 year old rode his bike around a local park - probably another 2-3 miles or so :-).

1 hour horseback riding with my 9 year old - whew, what a day!

Hope everyone had a great weekend!!!
2014-09-01 8:31 PM
in reply to: runspingirl

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Subject: RE: 9.1.14 Rabbit Rabbit!
So jealous! I was in Flagstaff a few years ago on vacation and had some great runs/rides. I got some routes from a bike shop there and noticed that one went past a lake (Mormon Lake?) Thought great, maybe I can get in a swim, took my suit and goggles along, but when I rode out there was NO water. For some reason it struck me as kind of funny/tragic. Hope the Mormons had water back in their day.
2014-09-01 9:57 PM
in reply to: Hot Runner

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Subject: RE: 9.1.14 Rabbit Rabbit!
Originally posted by Hot Runner

So jealous! I was in Flagstaff a few years ago on vacation and had some great runs/rides. I got some routes from a bike shop there and noticed that one went past a lake (Mormon Lake?) Thought great, maybe I can get in a swim, took my suit and goggles along, but when I rode out there was NO water. For some reason it struck me as kind of funny/tragic. Hope the Mormons had water back in their day.


LOL, that's too funny!
Yes, Flag is AMAZING! The ride on Lake Mary Road to Mormon Lake is a fantastic one - no lights, huge bike lane and you can easily loop around and get 80+ miles in!
The lake you ride by on the way to Mormon Lake is Upper and Lower Lake Mary. Upper has water, Lower does not. There is a triathlon every year - sprint, Oly and HIM that is awesome! Upper Lake Mary is very shallow, and muddy, but still swimmable.

Nope, no water in Mormon Lake. Not sure when the lake actually had water, it's more of a marsh now and definitely nothing you could do any water sports in. The small community there is where my son and I went horseback riding. The sign as you enter the community says "population 50-5000" - lol! It's a neat area, lots of camping but I'm sure in the winter it's a ghost town (and Lake Mary Road is closed at some point in the winter).
The whole area is beautiful and I just love visiting up here!

We are already planning a week+ vacation up here next year. Glad you enjoyed it!
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