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9.10.14 What Up Wednesday!
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 2014-09-10 7:19 AM |
Elite  4583   |  Subject: 9.10.14 What Up Wednesday!Good morning BT Peeps! 4:15am: 75 mins on the KK, nice sustained Z2 session. 5:30am: Strength plyo circuit + core Susan...how'd you like that Immortal Stair workout? It's hard, isn't it?! I love it! Have a great day everyone! |
| 2014-09-10 7:59 AM in reply to: ingleshteechur |
Expert 2098 Ontario Canada | Subject: RE: 9.10.14 What Up Wednesday! Good Morning Off to the pool with me at lunch today, And happy birthday to me Officially 60 and racing 61 next season  Have a great day all |
| 2014-09-10 8:36 AM in reply to: RRH_88 |
467 , Wisconsin | Subject: RE: 9.10.14 What Up Wednesday! Originally posted by RRH_88 Good Morning Off to the pool with me at lunch today, And happy birthday to me Officially 60 and racing 61 next season Have a great day all Happy Birthday! Be careful of the racing 61 thing. I turned 60 early July. The next weekend did a small Sprint Tri not far from home. Got Silver in the 60-69 group . . . BUT . . . there wasn't anyone faster that day in the 50-59 group, so if I hadn't had the B-day, I would have had Gold Anyway, enjoy your day! |
| 2014-09-10 10:51 AM in reply to: 0 |
Veteran 486 Newcastle, England | Subject: RE: 9.10.14 What Up Wednesday! AM - 9mile MTB commute to work PM Edited by WildWill 2014-09-10 10:52 AM |
| 2014-09-10 12:06 PM in reply to: ingleshteechur |
| 201 Hereford, England | Subject: RE: 9.10.14 What Up Wednesday! Running today in the nice weather. 3 x 2.4 mile with 10 min between. I wanted them quicker than the previous, starting quite gentle. The first was 17m55s, the second 16m55s, third in 16m30s. Was a nice run, haven't done a session like that before. |
| 2014-09-10 12:10 PM in reply to: RRH_88 |
Elite 4583 | Subject: RE: 9.10.14 What Up Wednesday! Originally posted by RRH_88 Good Morning Off to the pool with me at lunch today, And happy birthday to me Officially 60 and racing 61 next season Have a great day all Haaaaaaaaaaappy birthday!!! You're doing 60 right! |
| 2014-09-10 3:09 PM in reply to: ingleshteechur |
Member 1487 Scottsdale, AZ | Subject: RE: 9.10.14 What Up Wednesday! Originally posted by ingleshteechur Good morning BT Peeps! 4:15am: 75 mins on the KK, nice sustained Z2 session. 5:30am: Strength plyo circuit + core Susan...how'd you like that Immortal Stair workout? It's hard, isn't it?! I love it! Have a great day everyone! Well, I stared slowly and only did parts. Don't want to fall on my face and my coordination is less than desirable. But, I like it as something to put into some workouts for variety :-) 5:30am - 6 mile hot and sticky run. With all the rain here, the humidity is back and I'm not happy! yuck! 9am - started teaching a new 60 min power spin class. Had some people from one of my old gyms show up, so happy to see them! Wishing the humidity away and hoping it doesn't feel like Florida here for much longer! (I usually don't complain about the weather but am done with the humidity!) |
| 2014-09-10 3:32 PM in reply to: ingleshteechur |
Champion 5345 Carlsbad, California | Subject: RE: 9.10.14 What Up Wednesday! Stopped off that the beach on the way to work and ran from Powerhouse Park up to George's Reef and back and then jumped in the ocean for quick trip out to the Buoy. (8 Mile Run, 1000 Meter Swim) Then at lunch I ran down through the lagoon to state beach and then up Torrey Pines Hill to the Golf Course and back. (10 Miles with ~800 ft of climbing) |
| 2014-09-10 3:32 PM in reply to: RRH_88 |
Champion 5345 Carlsbad, California | Subject: RE: 9.10.14 What Up Wednesday! Originally posted by RRH_88 Good Morning Off to the pool with me at lunch today, And happy birthday to me Officially 60 and racing 61 next season Have a great day all
Happy Birthday. Us Old Guys Rule :D |
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