Kokomo Sprint Triathlon

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Kokomo Sprint Triathlon - Triathlon


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Kokomo, Indiana
United States
City of Kokomo Parks and Recreation Department
75F / 24C
Sunny
 		Total Time = 1h 25m 32s
Overall Rank = 57/73
Age Group = 40-44
Age Group Rank = 2/5
Pre-race routine:

usual- PB toasted sandwich with banana and coffee
Event warmup:

got in the lake and did a warm-up swim
Swim
  • 15m 22s
  • 500 yards
  • 03m 04s / 100 yards
Comments:

I felt like I had a great swim. No anxiety, no worries, nothing
Transition 1
  • 01m 47s
Bike
  • 36m 26s
  • 10.5 miles
  • 17.29 mile/hr
Comments:

Had a great ride. Rode that red line just perfectly
Transition 2
  • 00m 55s
Run
  • 31m
  • 5 kms
  • 06m 12s  min/km
Comments:

I ran as hard as I could
Post race
What limited your ability to perform faster:

I had just had a full open abdominal hysterectomy 3 months prior to this race. The fact that I could do it at all, much less at this performance level, was amazing. So thankful.




Last updated: 2014-09-16 12:00 AM
Swimming
00:15:22 | 500 yards | 03m 04s / 100yards
Age Group: 4/5
Overall: 65/73
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:36:26 | 10.5 miles | 17.29 mile/hr
Age Group: 2/5
Overall: 51/73
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:00 | 05 kms | 06m 12s  min/km
Age Group: 3/5
Overall: 58/73
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-09-16 1:42 PM

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