I just did my first Tri this past weekend. It was AWESOME. I thought I would like it, but I never expected to LOVE it. I searched this site for tips as I was training, and just figured I might as well get on here.
Recurrent injuries to the groin are slow to heal, easily re-injured, and will frustrate your training and competition plans. Learn about the diagnosis, anatomy and treatment of sports hernias.
For most people, there is a story in how they came to the sport as beginners. Some of the most inspiring of those beginner tales begin with health scares.
While busy athletes enjoy the ease of using pre-wrapped sports foods, these commercial products tend to be more about convenience than necessity. Here is a listing of various types of sport fuels.
While there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.
Which sport do you believe is easier to continually improve at: swimming, bicycling, or running? What makes you think this specific sport is easier to improve at?
If you have ever felt confused by the plethora of commercial sports fuels, you are not alone. Runners, cyclists, and other athletes inevitably ask me, "What’s the best energy bar? gel? sports drink?"
I am 28 now, hardly an old crony, but life in busy Sydney Australia has meant my belly is softer than the excuses I use to convince myself I am in good shape.