General Discussion Triathlon Talk » 9.19.14 Friday! Rss Feed  
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2014-09-19 7:23 AM

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Elite
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Subject: 9.19.14 Friday!

Good morning BT!

5:00am:  OFF but needed a 30 minute wake up walk.  Spent some time stretching and using foam roller. No reason other than it just feels good!

Two of my speediest freshmen finished in the top 10 yesterday--4th and 6th, they only medaled three deep so my 4th placer narrowly missed!  Pretty happy with everyone's all around performance--especially on the lung buster climb!

Have a great day!  Good luck to any racers tomorrow and Sunday! 

 

 



2014-09-19 10:17 AM
in reply to: ingleshteechur

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Expert
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Ontario Canada
Subject: RE: 9.19.14 Friday!
Good Morning

Just getting ready to head over to the pool here, probably 2000M or there abouts.
2014-09-19 10:47 AM
in reply to: RRH_88

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109
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Subject: RE: 9.19.14 Friday!
13.7 mile run this morning on a new route, over dressed and was drenched at the end.
2014-09-19 11:53 AM
in reply to: ingleshteechur

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Member
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Carbondale, Illinois
Subject: RE: 9.19.14 Friday!
Light day today, just 1800 yds in the pool today. On another note, when did 1800 yds become a light day for me, who used to struggle to do 800? I don't know, but I like it!
2014-09-19 2:30 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 9.19.14 Friday!

Busy Day yesterday but I did manage to get a 25 mile ride in including a climb to the highest peak (Double Peak) in the area just in time for sunset before descending before it got too dark to hit the track for a quick workout (25 Mile Ride, 10 Mile Run)

This morning I got out early and ran from Moonlight Beach down to Powerhouse Park and back and then jumped in the ocean for the club swim. (12 Mile Run, 2000 Meter Swim)

Now I have my new iPhone 6 BUT first i am on my way for a Root Canal so no more workouts for this kid today

Have a great weekend everyone :D

2014-09-19 2:36 PM
in reply to: ingleshteechur

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1159
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Subject: RE: 9.19.14 Friday!
9 days until IM Chatt! TAPER!!

6 mile run tonight, then playing Navy this weekend


2014-09-19 6:33 PM
in reply to: ingleshteechur

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Pro
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Melbourne FL
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Subject: RE: 9.19.14 Friday!

4mi Run - 40' Bike trainer brick this morning. Very muggy today, so I left the garage door down and opened up the door into the house, turned down the central air and got a box fan to blow the cool air into the garage, ahhhhh!

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I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.