login
9.21.14 Sunday
-
No new posts
 2014-09-21 10:16 AM |
Elite  4583   |  Subject: 9.21.14 SundayGood morning BT! Heading out for 10-12 mile run soon. Weather is a little sketchy with on/off rain right now and truthfully I'm enjoying lounging while I watch the clouds roll in and out! Have a great day! |
| 2014-09-21 6:40 PM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 9.21.14 Sunday Managed to oversleep for group MTB ride (on the one day it didn't rain!) so 45 minute run and then two hours on the trainer instead. Pretty sure I still hold the SE Asia sweat per kilo record (or would, if there was one). How can that much sweat come off one woman? Later, 35 minutes of strength stuff. |
| 2014-09-21 8:04 PM in reply to: Hot Runner |
Extreme Veteran 1123 Sidney, Ohio | Subject: RE: 9.21.14 Sunday Successful run day, 7 mile warm-up with avg pace of 9:40Then progressive run for 3 milesMile 8: 9:08 (sure felt harder than the time shows)Mile 9: 7:31Mile 10: 7:18 (pretty sure I was only holding on by a fine thread)I have a couple more of these scheduled with longer distances, hopefully this will get me past the late race drop-offs! I need to be careful though as I seem to be becoming a "runner" and need to fit some swim/bike into the beginnings of the off-season! |
|
|
|
| |||
| |||
| |||
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK