Treadman Duathlon

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Treadman Duathlon - Duathlon


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Pine Island, Minnesota
United States
Final Stretch
60F / 16C
Overcast
 		Total Time = 1h 44m 47s
Overall Rank = 7/68
Age Group = 30-34
Age Group Rank = 2/3
Pre-race routine:

Powerbar, etc.
Event warmup:

Jogged a little and tested out my new cleats on the bike.
Run
  • 19m 38s
  • 3.3 miles
  • 05m 57s  min/mile
Comments:

Went out with a pack and let up a bit near the middle/end as to not die.
Transition 1
  • 00m 44s
Bike
  • 1h 03m 52s
  • 21.6 miles
  • 20.29 mile/hr
Comments:

HILLY!
Transition 2
  • 00m 37s
Run
  • 19m 59s
  • 3.3 miles
  • 06m 04s  min/mile
Post race
Warm down:

Stretched and did a little CD jog.


Profile Album


Last updated: 2014-09-19 12:00 AM
Running
00:19:38 | 03.3 miles | 05m 57s  min/mile
Age Group: 1/3
Overall: 5/68
Performance: Good
5:53, 6:00, 6:04
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:44
Overall: Average
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
01:03:52 | 21.6 miles | 20.29 mile/hr
Age Group: 2/3
Overall: 10/68
Performance: Average
Had my fastest split from 15-20! 11:59 or 25.0 mph.
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:19:59 | 03.3 miles | 06m 04s  min/mile
Age Group: 1/3
Overall: 2/68
Performance: Average
6:14, 6:18, 5:58
Course: Reverse of the first run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-09-22 7:53 AM

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Subject: Treadman Duathlon
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