Ragnar Ultra advice or expereinces

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2014-09-24 11:54 AM

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Subject: Ragnar Ultra advice or expereinces
So me and 5 of my smelly running buddies are donig Ragnar ADK Ultra this weekend anyone have any tips?


2014-09-24 11:57 AM
in reply to: triguy1043

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Champion
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Subject: RE: Ragnar Ultra advice or expereinces

This is second hand advice - I have done regular Ragnar and know several who've done ultra.   The advice to double-up your runs so you are only running 3 times and not 6.  Otherwise, you never get a chance to sleep.  I know of a team where the captain insisted on a regular rotation plus everyone had to get out and cheer for all runners.   They were really in bad shape at the end.

Have fun!

2014-09-24 11:58 AM
in reply to: BikerGrrrl

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Subject: RE: Ragnar Ultra advice or expereinces
We have already made the double up decision!! thanks for that tip!!
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