Subject: RE: 9.28.14 Sunday Funday Race day today!! My second tri!
400m swim (plus 20m run to timing mat ) - 5m51s - Pleased, but I think I went off a little hard, maybe could have gotten around 5m45s with better pacing.
28km bike (Including 150m run between timing mat and mount line, seemed a bit long, but same for all I guess ) - 50m09s. Pleased, and averaged fractionally under 21mph, I wanted over, but I think it was the run to the mount line, without that I really think I would have.
6.25km run - 27m46s - going out was tough, turned and come back on same route I felt good. Was hoping for faster, but that was a realistic time (unfortunately ) .
Total time - 1hr25m16s
Really enjoyed it. Now will be looking to do an Olympic next year! |